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    • diet plan

    • 151.

      Health, Top 10 Ways to Burn 100 Calories Fast


      by Andrea Pelin - 2008-11-21
      If you had too much for a meal and you`re worried about the calories, no need to panic. With a little will you may easily lose 100 calories: For instance, you may play volleyball on the beach...
    • 152.

      Health, "Take the Stairs" Messages, Efficient for Weight Loss


      by Andrea Pelin - 2008-12-02
      Healthy messages printed in local malls may encourage people to take the stairs instead of the elevator and even descend the stairs later, according to a team of British researchers. The resu...
    • 153.

      Health, Control Your Blood Sugar Levels with the Right Grains


      by Andrea Pelin - 2008-12-04
      The right grains for breakfast may have an important contribution to the blood sugar regulation after meals because certain grain products may have indigestible carbohydrates and a low glycemic in...
    • 154.

      Health, Pasta and Weight Loss


      by Andrea Pelin - 2008-12-08
      Moderate amounts of pasta may have benefic effects on a diet because they give you a sense of fullness and contain nutrients. However, large amounts of pasta along with meat, a lot of sauce, or ch...
    • 155.

      Health, Memory Problems in Old Age Caused By Obesity?


      by Andrea Pelin - 2008-12-25
      Previously, it was showed that obesity is connected to high blood pressure, diabetes, or cardiovascular diseases. However, being overweight or obese in old age is not necessary linked to memory lo...
    • 156.

      Health, Relax While Stretching


      by Andrea Pelin - 2009-01-01
      The modern woman takes the car to work, spends the whole day in front of the computer, comes back at home in the evening, and complains of back and shoulder pains. Stretching may be a solution for...
    • 157.

      Health, The Brain Is a Remote Control for Fat Metabolism


      by Andrea Pelin - 2009-01-01
      A remote control system for the fat metabolism is located within the brain, according to researchers at the University of Cincinnati (UC). The melanocortin system was previously known to cont...
    • 158.

      Health, Cravings, Signs of Your Diseases (I)


      by Andrea Pelin - 2009-01-10
      No matter how strange it may seem, cravings may be a consequence of certain diseases, according to Chinese medicine. This idea is confirmed by classic medicine as well. Cravings for meat may ...
    • 159.

      Fitness, Fitness Program for Monday and Tuesday: Aerobic


      by Andrea Pelin - 2009-01-10
      Maybe you can`t go to the gym every day but you may try these exercises at home and won`t take more than twenty minutes per day. The practice brings something different each day so you won`t get b...
    • 160.

      Health, Cravings, Signs of Your Diseases (II)


      by Andrea Pelin - 2009-01-18
      No matter how strange it may seem, cravings may be a consequence of certain diseases, according to Chinese medicine. This idea is confirmed by classic medicine as well. If you usually crave f...