diet and exercise
diet and exercise
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11.
by Rob Ryan - 2008-04-14
For some reason a large percentage of the American population continues to be overweight and obese mostly due to bad eating habits and sedentary lifestyles. And, the verdict is out that those still o...
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12.
by ros - 2008-07-21
High cholesterol is one of the biggest killers in the western world today. Heart problems are clearly linked to the wrong diet, lack of exercise and incorrect lifestyle but for some of us even making...
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13.
by DANIEL COLLINS - 2009-06-11
Notoriously hard to get rid of, plumps of fat gathered in the male breast area - popularly referred to as "man boobs" - are becoming more and more common in the male population of the western world. ...
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14.
by Mike A C - 2010-07-07
1) 15 Minute High Intensity WorkoutHigh Intensity Exercise causes your body to increase Resting Metabolic Rate (RMR) for up to 72 hours after your workout. This simply means that you are continuing to...