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    • 51.

      Healthy Dieting: Rules To Eat By


      by Brenda Watson - 2007-04-22
      The first step toward improved health is to eat fresh, clean, whole foods - foods in their natural state that have not been commercially processed. Sounds simple enough, but, sadly, eating a 'good die...
    • 52.

      Trying To Lose Weight? You May Need To Follow Your Gut.


      by Brenda Watson - 2007-04-22
      We live in a country in which there are fast food restaurants on every corner. Our grocery shelves are lined with plenty of processed foods filled with refined sugars and harmful trans fats. And in th...
    • 53.

      Natural Ways To Relieve And Prevent Heartburn


      by Brenda Watson - 2007-04-22
      Research from the National Heartburn Alliance shows that roughly 25 million adults experience heartburn on a daily basis. Heartburn is essentially reflux esophagitis, a condition wherein gastric juice...
    • 54.

      Higher Fiber, Lower Cholesterol


      by Brenda Watson - 2007-04-22
      The fiber component of food, known as "dietary fiber," is a type of complex carbohydrate found only in plants, primarily in their cell walls. Fiber is not technically a nutrient since we humans cannot...
    • 55.

      Good Fats Mean Great Health Benefits


      by Brenda Watson - 2007-04-22
      Although nuts, seeds and oils are often considered the enemy by those following a low-fat weight loss plan, these beneficial fats are an essential part of healthy weight management and optimum health....
    • 56.

      A Healthier Diet, A Healthier You.


      by Brenda Watson - 2007-04-22
      Better nutrition is the first step toward improving your overall health, and it begins with eating fresh, clean, whole foods-foods in their natural state that have not been commercially processed. Thi...
    • 57.

      Detox - 10 Top Tips for Avoiding Gender Benders for Better Hormonal Health


      by Sandy Halliday - 2007-04-24
      There have been alarming new reports that there has been an unexpected drop in male births. In fact a quarter of a million fewer boys have been born in the in the last 30 years in the USA and Japan. W...
    • 58.

      Detox - 10 Top Tips For Better Hormonal Health


      by Sandy Halliday - 2007-04-26
      There have been alarming new reports that there has been an unexpected drop in male births. In fact a quarter of a million fewer boys have been born in the in the last 30 years in the USA and Japan. W...
    • 59.

      Total Body Cleansing Supports Detoxification and a Weight Loss Plan


      by Cassandra Cox - 2007-04-28
      A question commonly asked by dieters is, "What can I do to support my healthy weight?" As a digestive care educator, my simple answer to that question is "cleanse & detoxify!" Simple dietary change...
    • 60.

      Drink to Your Health - The Whole-Body Benefits of Water


      by Brenda Watson, N.D. - 2007-04-28
      Before you reach for that sugary soft drink, consider this the next time you feel a little parched: Clean, pure water is essential to every function your body performs. Second only to the air you brea...