I'll let you in on a little secret. It's so secret that it's obvious (a secret is always safest from large-scale public attention when it is kept right in front of the public's nose). And of course, l...
A lot has been going on lately and you feel yucky. It seems as if a train ran you over. The stress is mounting and each day you feel you are getting out of control. You seem to be stuck in hell, or in...
The quickest way to make one feel better is to look better. You have heard the quote "Looking good, feeling good" a million times. It is true. So let's aim at doing what is in our reach to look good s...
I had a routine physical examination recently and the doctor was impressed with my blood pressure. Why? Because it was not too high like it is in many of the other people she sees every day. When she ...
I longingly remembered the tranquility I felt that Saturday morning twelve years ago at San Diego Airport while waiting for my flight home.Just one week before, I had boarded a comfortable airport bus...
To be precise, exacting and clear, let us together explore the symphony of the healthy human body. As music could not exist without the ears to hear, the body will begin to retreat to non-existence wi...
All emotions fall under two categories, Love or Fear. Emotional stress comes from the emotions of fear. Anytime we feel threatened by situations we cannot control, fear arises and with it, an emotio...
Are you living a life in De-Stress Default? This happens when we as a norm experience a knee-jerk reaction for when things go wrong. It could happen if a child breaks a vase or we get yelled at i...
Stress is a constant in our lives. There are good stresses and bad stresses-or rather what determines if it is good or bad is our reaction to it. There have even been studies that found that many s...
Stress relief games? Not too long ago, I hadn't even heard of the concept. But then, life used to be a whole lot less stressful. Most people's daily routines gave them all the tension relief they nee...