What do all of the top models and most movie stars have in common? The answer is six pack abs. A defined midsection is considered the Holy Grail of fitness. If a person has six pack abs, that person...
Training your core means 2 things: a six pack toned to the max, and better posture. Here are some exercises that zero in on achieving both.- SitupsA classic move to build a solid core. Lie on the f...
Yes, it's true. These two standard ab exercises, crunches and situps, can actually be murder on your low back.Why? Because they involve spinal flexion (rounding your lower back to allow you to bend fo...
Many people find that keeping their weight down to a healthy level is very difficult for them and it is often beyond a lot of people. There are many methods out there that are supposed to help you cut...
Choosing the right abdominal exercises isn't the only thing you have to to get a six pack. More important, you have to you work diligently at your diet, staying with a fat burning, muscle building nut...
Crunches are definitely a good way to flatten your tummy, but one that not too many enjoy. The good news is that there are some other activities that can help you accomplish your goal and they are fun...
In order to prevent injury and maximize performance, exercises should be as functional as possible. Most people choose to train their core lying down with traditional crunches. These exercises are ...
Its three o’clock in the morning and you can not seem to sleep. So you turn on the TV and see an infomercial for some fitness equipment. You might be seeing a celebrity who you know and like...
Do you notice how much time people spend in the gym on the floor doing crunches? Bobbing away, 10, 30 sometimes even 100's of crunches.Funny how those people down there on their backs seem to have th...
If abdominals came in a can, everyone would have a six pack. In the real world, having an enviable midsection requires a real commitment not only to a training program that includes, unless you're gen...