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  • creatine

    • 1.

      Glutamine And It's Side Effects

      by Terry Bytheway - 2006-12-04
      Glutamine, one of the twenty special amino acids that have been encoded by the standard genetic code, is also one of the most common amino acids that occur naturally in the human body. It makes up mor...
    • 2.

      Creatine Kinase 101

      by Terry Bytheway - 2006-12-05
      Creatine kinase, also known as phosphocreatine kinase or creatine phosphokinase, is an enzyme or type of protein that is found in several tissue types of the human body, including the muscle and the b...
    • 3.

      How to Use Supplements Effectively

      by Dan Patterson - 2007-01-16
      When and how often should you use dietary supplements? The best answer to this question is that it depends on what level of nutritional value you're currently getting in your regular diet. One thing...
    • 4.

      Dense Delts Diversity Your Shoulder Workout

      by Dane Fletcher - 2007-01-17
      It would be easy to feature a garden-variety delt article that talked about well-rounded training and the use of specialized sets, such as giant sets or drop sets, and it would correctly represent wha...
    • 5.

      Ten Ways to Increase Your Gym Productivity

      by Dane Fletcher - 2007-01-17
      We don't know about you, but when we hit the gym, we waste a helluva lot of time doing all sorts of things that don't vaguely resemble anything productive. We wander over to the drinking fountain 5 to...
    • 6.

      Beat Down

      by Dane Fletcher - 2007-01-17
      It was the mid-1990s and the Ultimate Fighting Championship was doing great business by promoting its events as the "bloodiest, most violent fighting you will ever see. Skeptics referred to the mixed-...
    • 7.

      Beat the Machine

      by Dane Fletcher - 2007-01-17
      If you're like me, you've probably developed a routine over years of trial and error. Fits of starting and stopping that are determined, in large part, by motivational factors that seldom enter the pi...
    • 8.

      300 Eggs, 20 Chickens, 15 Gallons of Milk & 25 Pounds of Tuna

      by Dane Fletcher - 2007-01-17
      That's what a recent news report tallied that the line-up at a physique contest consumed - in one day. So, it's not surprising that most people view bodybuilders as protein junkies, shoveling the stuf...
    • 9.

      The Complete Great Looking Body Guide With Monohydrate

      by Chris Ryerson - 2007-01-30
      In today's society, many people are now considering getting a muscular looking body because it is considered to be beautiful and it is also a basis for a lot of people that a good looking and muscular...
    • 10.

      The Five Best Body Building Supplements: These Will Help You Grow Massive Muscles

      by Chris Ryerson - 2007-02-05
      If you are into bodybuilding and have been training for almost any amount of time then you know that supplementation is important. A proper supplementation routine coupled with hard workouts and rest...