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    • 1.

      Kick Back And Relax For Weight Loss


      by Donovan Baldwin - 2006-12-24
      A couple of ground rules first. When I say to kick back and relax for weight loss, I don't mean to imply that there is no effort involved in losing weight. The old truths still remain. If you eat m...
    • 2.

      The Adrenal Glands and Your Mental Health


      by Robert Hedaya MD - 2007-01-02
      Hormones are major links in the mind body connection. They are chemical the chemical messengers that can turn on and off a variety of genes in every cell in your body-including your brain! All known h...
    • 3.

      Slow Down For Weight Loss


      by Donovan Baldwin - 2007-01-31
      Ask anyone who meditates or practices yoga regularly, and they will tell you that either one helps you slow down and get in touch with yourself. I, like many others, have always assumed that being in...
    • 4.

      Who Ruffles Your Feathers?


      by Dorothy M. Neddermeyer, PhD - 2007-04-12
      Ruffled feathers, refers to being upset or annoyed. Being raised on a cattle ranch with chickens and birds galore, I know first hand-bird feathers do get ruffled when one bird annoys or upsets another...
    • 5.

      Phosphatidylserine-Endurance Enhancer


      by Robert Palmer - 2007-04-30
      Phosphatidylserine (PS) is a naturally occuring compound found in many foods such as vegetables, soybeans, rice amd fish. It is necessary for proper functionming for all mammalian cells and in huma...
    • 6.

      How Stress Can Make You Fat


      by Bob Giddy - 2007-06-14
      If you are like most people you've probably gone through difficult periods in your life, if you have, you may have noticed that you put on weight, even if you were actually eating less. The fact is th...
    • 7.

      Postpartum Depression? The Natural Rx!


      by Tina Allen, LMT, CIIT, CIMI - 2007-08-03
      What is Postpartum Depression?When depression occurs after pregnancy it is called postpartum depression, peripartum depression and sometimes is more commonly known as "baby blues" After pregnancy, the...
    • 8.

      My Baby could be harmed by Antidepressants!


      by Tina Allen Liddle Kidz - 2007-08-06
      Copyright (c) 2007 Liddle Kidz� Infant and Children's Pediatric MassagePostpartum Depression - What is it?When depression occurs after pregnancy it is called postpartum depression, peripartum ...
    • 9.

      How You Can Train Your Hormones To Lose Unwanted Belly Fat


      by Heather Picken - 2007-10-06
      Maybe you are a new mom or maybe you've hit menopause and your body hasn't bounced back like you feel it should. One of the reasons this happens is that your hormones fluctuate causing an imbalance. A...
    • 10.

      Spot Reducing, Myth or Miracle?


      by John Spencer Ellis - 2008-06-03
      There are no miracles in weight loss, though there are lots of myths. You may have heard a new one making the rounds: cortisol will 'dissolve' fat around the waist. Not so. Whenever you take in more ...