coronado
coronado
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21.
by R. Sebastian Gibson - 2008-11-19
1. Go out driving or riding. Borrow or rent something if you have to. 2. Walk somewhere away from traffic sounds. 3. Take some vitamins and herbs. Research what's best and take them regularly. A mult...
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22.
by R. Sebastian Gibson - 2008-11-19
1. Drink alcohol. 2. Drugs. 3. Excessive amounts of aspirin products. 4. Sit around and gain weight. 5. Lie on your couch and lose body strength and tone. 6. Stop daily activities like showering or e...
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23.
by R. Sebastian Gibson - 2008-11-19
1. As soon as you can, get back up on that horse (bike) and ride. 2. Check out a biking event in your city. If you can't ride in it, volunteer to help. 3. Help anyone in worse shape than you are. You...
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24.
by R. Sebastian Gibson - 2008-11-19
1. First step, wherever you live, just get out of the house. 2. Walk along the beach, in the country, in the mountains. Just get out there and breathe some fresh air. 3. Some vitamins and herbs can g...