We like big explosions, the bigger the better, in fact. We also like smoke effects, water ripples, dappled lighting filtering through jungle canopies and creeping up silently behind people, before...
Engage your Core Muscles for Optimum Stability When your body is working at its best, you will be recruiting your core in all the movements you do. Sitting behind a desk the whole day means y...
Target your upper and lower body, and core, for a total-body workout This program consists of three sections: upper body, lower body and core conditioning. They're functional exercises, desig...
Core i7 is truly an amazing piece of silicon technology. One of its new features is Macrofusion. Macrofusion was originally implemented on the Merom and all it basically does is turn two instructi...
I think there is alot of confusion about what the "core" is also,when and how to train this area. Here is my take on the topic.What is the "Core"?The "Core" is the Lumbo-Pelvic-Hip Complex--it is made...
AMD Phenom II X4 810 What's AMD's up to? You'd assume it would use a high-end chip to launch its new AM3 socket. But here we are with this 2.6GHz quad-core model. AM3 is actually physically ident...
Memory group tests like this tend to get all hung up on speed, but of course there's another major issue when it comes to buying RAM. How much of the stuff do you need? Six gigs has become the de fact...
We all love performance hardware; that's why we're here and that's why you're here. And that's why we all went weak at the knees over the first Core i7 and why we're blown away by the latest spin of t...
Lumbar Neutral Spine ExercisesLie on back with your knees bent. Maintain a neutral position. Draw your naval in towards your spine and hold up the pelvic floor muscles. Maintain this contraction const...