Most people think of bad diets, smoking, and drinking as the worst things to do for your health. However a lack of quality sleep seems to be the cause of premature deaths also. This article will high...
Perhaps the major key to your life is how you work with your friends and loved ones; your family. Many of us can't see how we deal with those closest to us. Numerology can help you find out what you...
The One Integrated Spirit (IS) as the spiritual IS-Ra-EL (Zion: The Core of the Universal Mind) has been trying desperately to unify His children (all the individuals of mankind) around the perception...
IntroductionThe rectus abdominals (abs) is the muscle known as "the 6 pack". When training the abs it is important not to just perform trunk flexion exercises (sit-ups). The rectus abdominals are ...
If you are one of those people who believe you have no control over what happens in your life, then this article is not for you.The fact is, millions of Americans are making their dreams come tr...
Golf and Fitness are two terms that can finally go hand in hand, thanks to one Tiger Woods and his famous mystery workout routine, and the other professional and amateur players who have followed his ...
If you are looking to build a home gym this year, there are some important criteria that should be taken into consideration. A good home gym offers versatility, the ability to have a few pieces of ex...
Right now, as I write this, I'm on top of a mountain, taking a day to be alone to think and to meditate.A depressing discoveryLet me back up a little. I took some time yesterday to try and come up...
Do you notice how much time people spend in the gym on the floor doing crunches? Bobbing away, 10, 30 sometimes even 100's of crunches.Funny how those people down there on their backs seem to have th...
One of the most common goals that fitness enthusiasts have is to develop 6-pack abs, especially among men. Many women, too, are motivated to sculpt their abs (perhaps not to the same degree of men) al...