core training

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  • core training

    • 1.

      Benefits of Core Training at Any Age


      by Jennifer Adolfs - 2007-01-20
      With all the hype about core training what is it and why is everyone so focused on it?Core Training can be any exercise that is focused on improving strength and stability in the torso or trunk. It i...
    • 2.

      Posture Perfect - Tips on How to Straighten Up!


      by Jennifer Adolfs - 2007-01-24
      How many people do you see with perfect posture? When you do see someone with good posture don't they look taller, thinner, and younger than they might be? Wouldn't you like to have good posture too...
    • 3.

      "Functional Strength": a matter for Bodybuilding


      by Scott Abbett - 2007-08-25
      "Functional strength": There are those words again. They rank right up there with "quality muscle" when it comes to people in the fitness industry uttering meaningless jargon that sounds profound on t...
    • 4.

      "Functional Strength": a matter for Bodybuilding


      by Scott Abbett - 2007-08-26
      "Functional strength": There are those words again. They rank right up there with "quality muscle" when it comes to people in the fitness industry uttering meaningless jargon that sounds profoun...
    • 5.

      What is Core Training? Why should I strengthen my Core?


      by Machelle Lee - 2007-09-06
      What is all the hype about "core" training? And - more importantly - why should you care?Training your core will result in tremendous benefits in a relatively short amount of time. This is becau...
    • 6.

      Does Core Training For The Abdominals Work?


      by Raymond Burton - 2007-09-14
      A few facts about getting an abdominal six pack with core training.You hear a lot about core training these days. There is a lot of truth to what you are seeing however as per most things in the media...
    • 7.

      Try The Winsor Pilates Back Flexibility & Strengthening Workout


      by Beth Harper - 2007-10-03
      The molding of the body with Winsor Pilates back flexibility & strengthening workout is done through a low-density, calorie-burning workout that sculpts your body slim and helps you lose weight and in...
    • 8.

      5 Fitness Components For Optimum Results


      by Geian Gardi - 2008-06-06
      The 5 fitness components you should incorporate in your fitness routine to feel and look great include ...flexibility,core,balanceresistance training,Cardiovascular trainingLeaving any of the above ou...
    • 9.

      Guide To Strong Core Exercises


      by - 2008-06-29
      Core exercises are just as important as the name implies - they workout the core of your body, which benefits the rest of your body as well. Your core area are the muscles around your trunk and pelvis...
    • 10.

      Train Your Core Effectively


      by Geian Gardi - 2008-08-26
      When you think of building core strength, you most likely think of crunches and or exercises that work only your abdominals. But the core is much more than that, it's the center of gravity and where a...