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  • core

    • 1.

      Exercises Using a Swiss Ball


      by Julie Health - 2006-12-05
      If you are looking for a simple and supportive way to enhance all of your workouts, finding the right tools is the key. If you are working towards new techniques and tools that will assist you in this...
    • 2.

      Getting to the Core of Exercise


      by Dr.lanny Schaffer - 2006-12-23
      Core conditioning is a fitness buzz word these days but few are actually doing it correctly. Many confuse it with abdominal training when in fact the core covers your body from your groin to your shou...
    • 3.

      Pilates Basics Banish Back Pain Forever (Part 2)


      by Lynda Lippin - 2006-12-23
      So you've been breathing and learning to maintain your neutral pelvis while working your abs--Bravo!!! Now let's begin some extension to keep your back strong and your shoulders moving. Extension is...
    • 4.

      History of Pilates Exercise (Part 2)


      by Lynda Lippin - 2006-12-23
      We know that Pilates traveled to England when he was in his 30s, but there are at least two different equally plausible stories about how and why he went. The first story tells us that he went there t...
    • 5.

      Pilates Basics Banish Back Pain Forever (Part 1)


      by Lynda Lippin - 2006-12-23
      Never doubt the importance of small basic safe fundamental exercises, especially when it comes to dealing with back pain & injury. Here are the three most basic Pilates fundamental exercises which wi...
    • 6.

      Banish Back Pain with Pilates (Part 1)


      by Lynda Lippin - 2006-12-23
      In my 18 years of teaching Pilates I have noticed that most people have very tight upper bodies, very tight legs, and a lumbar spine and pelvis that move way too much. In the best of all possible wor...
    • 7.

      Banish Back Pain with Pilates (Part 2)


      by Lynda Lippin - 2006-12-23
      Once you have stabilized the pelvis and lumbar spine while on your back, it is important to begin to strengthen your spine in extension by doing some exercises on your stomach. You may place a small ...
    • 8.

      6 Essential Keys to Fat Loss Success


      by Trey Eckerman - 2007-01-03
      Essential Key One: You must change your mindsetYou must think positive. If the only thoughts that go through your mind are about being fat or having to lose weight, your thoughts will transform into...
    • 9.

      Six Pack Abs From a Silly Looking Chair? Review of The Bean


      by Nancy Dean - 2007-01-09
      The Bean is an innovative new fitness tool that can help you immensely in your quest for a leaner, more toned body. Like the stability ball, The Bean can help you target many areas including abs, obl...
    • 10.

      7 Simple Props For Stronger Core Muscles


      by Joe Czarnecki - 2007-01-09
      If you are reading this article, you know that strong core muscles are the cornerstone of physical and mental health. Our challenge is to keep a level of excitement and intensity on a long term ba...