coping with stress
coping with stress
How ironic that our annual rituals devoted to love, giving and receiving are also one of the most stressful times of the year. Overwhelm from too much shopping, too much tension between family members...
Stress, like the weather, is ever present in our lives. While unavoidable, we can make it more manageable, just as we can dress appropriately to suit weather conditions. Stress, defined as our reactio...
Stress can mean different things to different people. People have different feelings about it. Stress is something that is in every ones day to day life but people handle it in different ways. What...
How are you feeling today? A little tired, a little irritable, a little depressed? Are you having trouble sleeping? Do you suffer from neck or back pain, or headaches? Poor appetite, or eat too much? ...
Most people understand that stress has a negative impact in their lives. A lot of us make a great attempt at ignoring negative consequences (even though we know better) and claim to "thrive" on stress...
A recent press report about a young, successful, well-educated young lawyer apparently taking his own life as a result of the stress he felt under due to work pressure really made me think. He was wor...
In this current age of medical advancement, when people are living longer than ever before, why is it that stress is becoming more and more prominent in today's society, affecting our health and ou...
Generally, job stress is referred to as challenges on the work front, but the concept of work related stress is entirely different from challenges. A challenge motivates an employee to learn and maste...
Do you get anxious about the festivities happening around your household during Easter? Are you overwhelmed juggling all your preparations? Well, you are not alone. Millions of Americans are faced wit...
"I'm a single mom with 2 jobs and I never have any time for myself, what can I do?""I usually have to work 70+ hours a week just to earn enough money to keep my family going. I feel like a machine....