Six reasons to add Cayenne to your diet."If you master only one herb in your life, master cayenne pepper. It is more powerful than anything else." Dr. Richard Shulze.Cayenne is a medicinal and nutrit...
Millions of Americans are suffering from obesity. Along with that comes a huge lack in energy. Can these five exercises developed by Tibetan monks over a thousand years ago and brought to the West in ...
A clean, fresh, woody aroma that's light and clear with a hint of spice, reminiscent of pine and juniperberry. Cypress oil is distilled from the leaves (needles) and cones of the column shaped, evergr...
Support Your Circulatory Needs With Cypress Therapeutic-Grade Essential Oil, Especially Your In Your Joints.Plant Origin: France, SpainExtraction Method: Steamed distilled from branchesCypress Therap...
Don't consider walking from the fax machine to the copier as exercise, it isn't! Because we have to walk as part of our regular day, walking is often overlooked as a viable form of exercise. Walking d...
Fitness involves self awareness regarding how our bodies feel as we move. For thousands of years, athletes and fitness enthusiasts have used the performance enhancing effects of massage. The g...
Helping yourself feel your best does not have to be as complicated as many might think. We have all heard the old adage "You are what you eat". It makes sense, right? Your Body needs building blocks t...
Why is cinnamon being hailed as one of the newest heart health heroes? That humble sweet spice better known for blessing French Toast or doughnuts with a delightful richness, is moving from the spice ...
Let us first examine what happens in linear breathing, that is, natural breathing, which is involuntary. As you inhale and exhale in alteration, air fills your lungs and then empties them in successio...
I thought it might be an idea to share here what I do to promote my books.I like writing articles, so that's an easy way for me to promote. For example, I have a romantic comedy coming out shortly, s...