No, I don't mean heavy duty external exercise like jogging, squash or convoluted muscle building workouts in the gym! We are no longer a hunter-gatherers so there is no need to build excessive muscle ...
TaiChi is a complete and highly developed internal martial art (Neijia). A form of moving meditation, TaiChi promotes in the practitioner a sense of Qi (breath/life energy) circulation and health. As ...
Another issue to be addressed is that some of the historical background on many of the practices are based on specific exercises and postures that were created to facilitate specific energetic process...
In Chinese medicine there are at least five different primary methods of healing and there are numerous other lesser known methods of healing. The main five methods of healing are acupuncture, herbolo...
[Recently published in Qi Journal - Winter/2006] Part 1 of 2The recent uproar over The Da Vinci Code book, and now movie, has digressed into a tedious argument about historical factual details. Ho...
[Recently published in Qi Journal - Winter/2006] Part 2 of 2What good is such practice? Some might ask in our busy yang energy go-get-em world. Creativity and inspiration come from the unseen, th...
The recent uproar over The Da Vinci Code book, and now movie, has digressed into a tedious argument about historical factual details. However, one thing that is indisputable is that the book touched ...
Qigong is rapidly increasing in popularity these days. More and more people are discovering the benefits for their health and spiritual wellbeing they receive from the smooth, effortless movements tha...
In treating hypertension, the second qigong/chi kung practice I recommend: Increase your exposure to sunlight.Sunlight regulates much of our bodily functions: sleeping patterns, moods, immune sy...
Today, more and more people are stressed out and made sick by everyday life. In fact, I see it in my practice with my clients."I can't meet with you because I have so many things to do"."And now, I am...