chest
chest
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21.
by Ricky Hussey - 2008-05-13
The chest muscles shorten and contract, causing the muscles in the upper back to become overstretched. This results in rounded shoulders and tight, inflexible muscles in the neck and shoulders. Ma...
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22.
by Ricky Hussey - 2008-05-13
Spread the oil by stroking the whole chest and shoulder area with firm, flowing movements. Start with your hands next to each other, just below the clavicle at the base of her neck.Stroke down the...
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23.
by LISA BECKER - 2008-06-12
Should You Buy or Build a Jewelry Box: Pros and Cons Every woman needs a jewelry box. For most people, buying a box is the only option. If you're crafty, you might be able to build a jewelry bo...
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24.
by Steve Hochman - 2008-06-27
Let's face it, we all want to be in shape and catch someone's eye. None of us like putting on our clothes and seeing our tummy hang over our jeans or our arms looking like a set of bat wings. With mu...
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25.
by Tony Schwartz - 2008-07-08
When people think of building their pecs the first exercise that comes to mind is the bench press. Now, I love the bench press as much as the next guy, but the bottom-line is that the bench press is n...
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26.
by Steve Hochman - 2008-07-09
Let's face it, we all want to be in shape and catch someone's eye. None of us like putting on our clothes and seeing our tummy hang over our jeans or our arms looking like a set of bat wings. With m...
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27.
by prabakar - 2008-07-16
Normal 0 One of the best movements to strengthen the biceps muscle is the bicep curl. It's a classic because of the way it builds the muscle without a complicated movement. Begin by holding the ...
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28.
by prabakar - 2008-07-18
Normal 0 One of the great attractions of exercises is that they require little equipment and so are much easier to work out than other areas of the body, such as the legs, back, or chest. While ...
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29.
by prabakar - 2008-07-19
Normal 0 In the beginning, your fitness program should not be overly aggressive. One of the biggest problems people encounter when starting a fitness program is rapidly depleted motivation after...
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30.
by prabakar - 2008-07-21
Normal 0 Bodyweight exercises have taken center stage as I attempt to train up a faltering structure; most of the corrective exercise experts remind us not to try to add strength to dysfunction,...
