The efficiency of some medicine really depends on what you eat and drink. Some foods can counteract medicine. Of course, you should always consult your doctor. I just suggest a few common sense guidel...
When you think of improving your cardiovascular fitness, aerobic activities such as walking, jogging, swimming or cycling usually come to mind. Surprisingly, research has shown that weight tra...
Overweight and obese individuals are often at risk for a cluster of symptoms termed metabolic syndrome x. Included are hypertension, high lipid levels, coronary disease and heightened insulin ...
Benefits of Acai, mangosteen and Goji. Acai has an appearence of a small black grape but with a seed in the center and is a popular fruit in Brazil. Acai berry is ranked the highest super fruit ...
Why do we need nutritional supplements? Many of us, in today's hurried lifestyle, do not eat a well balanced diet. Because of this we need nutritional supplements to boost our daily diet. We have seen...
Dr. Maulfair recently completed a noninvasive cardiovascular screening program for his patients and the public in his office in Topton (www.drmaulfair.com). The test is called Intima Media Thicknes...
Except pulmonary arteries, all Arteries bring oxygenated blood to the tissues and except pulmonary veins, all Veins bring deoxygenated blood back to the heart. Blood passes into the lungs where Oxyge...
is important to know that there are several types of Vitamin E. Vitamin E is actually a generic name for eight separate compounds. Some members of the vitamin E family are called tocopherols. Thes...
You've heard it many times, haven't you? 'Make sure you get enough Omega-3 in your diet ' it's good for you!'So what's all the fuss about? What is Omega-3 and why should you take it every day? Well, l...
When Judith Salerno, the deputy director of the National Institute on Aging, ran her first half-marathon at the age of 50 after exercising with her personal trainer, 77-year old Dixon Hemphill, she sh...