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    • 41.

      The Importance Of Weight Training In Your Golf Game


      by Joe Stewart - 2007-02-15
      Though not many golfers may agree with it, the truth lies in the fact that golf weight training routines play a very important role in improving the game of a golfer. Golf, indeed is a very sophistic...
    • 42.

      Program Yourself For Fat Loss In A Week!


      by Carl Cholette - 2007-02-20
      Focus and dedication is crucial for you to succeed in your fat loss program, so therefore you have to be prepared in both mind and - definitely - in body. It is especially advised that you first visi...
    • 43.

      10-Minute Workout Help


      by Craig Ballantyne - 2007-02-20
      So many questions on strength and intervals, so little time. Here's one of my favorite interviews I did with fitness expert, Keith Scott. Check and see if he asked your strength and intervals question...
    • 44.

      Bodybuilding Hormone Secrets


      by Craig Ballantyne - 2007-02-21
      More today on the secrets of supersets...In the past, I've mentioned supersets being effective simply because they save you time - and that results didn't depend on your heart rate (even though it get...
    • 45.

      Cardio Revolution


      by Craig Ballantyne - 2007-02-21
      Today I'm going to give you the story of how I solved the problem of getting an efficient and effective fat loss program finished in 45 minutes. Essentially, how I invented the strength and interval w...
    • 46.

      7-Day Weight Loss Quickstart Guide


      by Craig Ballantyne - 2007-02-24
      Are you on a Detox diet? Everyone here in Toronto seems to be...Just yesterday, one of my clients told me about his detox plans. For 7 days of the year, he buys a detox kit and follows the instruction...
    • 47.

      7-Day Weight Loss Motivation Guide


      by Craig Ballantyne - 2007-02-25
      Weight loss is hard. Everyone loses their motivation for diet and exercise. So that's why I'm bringing you 7 tips to help you lose more fat in less time over this upcoming week. Here are this week's g...
    • 48.

      How To Get Your Significant Other Motivated


      by Marc David - 2007-03-07
      Having your spouse as part of your fitness lifestyle can take your own levels of fitness to a new level.Imagine that you go to the gym and workout and are around 100% intensity.Now imagine that you BO...
    • 49.

      3 Ways to Get More Energy & More Weight Loss


      by Craig Ballantyne - 2007-03-12
      Last summer I trained a Hollywood starlet who was in Toronto to film a movie. She was a model Turbulence Training client, doing everything I asked in each session including her first-ever chin-up, exc...
    • 50.

      Weight Loss in 7 Days


      by Craig Ballantyne - 2007-03-16
      No more being a blubberbutt. It is time for weight loss. With simple exercise and nutrition tips you can burn fat and feed the muscle. Here are cardio and diet tips to boost your metabolism.Monday Tr...