cardio
cardio
-
41.
by Joe Stewart - 2007-02-15
Though not many golfers may agree with it, the truth lies in the fact that golf weight training routines play a very important role in improving the game of a golfer. Golf, indeed is a very sophistic...
-
42.
by Carl Cholette - 2007-02-20
Focus and dedication is crucial for you to succeed in your fat loss program, so therefore you have to be prepared in both mind and - definitely - in body. It is especially advised that you first visi...
-
43.
by Craig Ballantyne - 2007-02-20
So many questions on strength and intervals, so little time. Here's one of my favorite interviews I did with fitness expert, Keith Scott. Check and see if he asked your strength and intervals question...
-
44.
by Craig Ballantyne - 2007-02-21
More today on the secrets of supersets...In the past, I've mentioned supersets being effective simply because they save you time - and that results didn't depend on your heart rate (even though it get...
-
45.
by Craig Ballantyne - 2007-02-21
Today I'm going to give you the story of how I solved the problem of getting an efficient and effective fat loss program finished in 45 minutes. Essentially, how I invented the strength and interval w...
-
46.
by Craig Ballantyne - 2007-02-24
Are you on a Detox diet? Everyone here in Toronto seems to be...Just yesterday, one of my clients told me about his detox plans. For 7 days of the year, he buys a detox kit and follows the instruction...
-
47.
by Craig Ballantyne - 2007-02-25
Weight loss is hard. Everyone loses their motivation for diet and exercise. So that's why I'm bringing you 7 tips to help you lose more fat in less time over this upcoming week. Here are this week's g...
-
48.
by Marc David - 2007-03-07
Having your spouse as part of your fitness lifestyle can take your own levels of fitness to a new level.Imagine that you go to the gym and workout and are around 100% intensity.Now imagine that you BO...
-
49.
by Craig Ballantyne - 2007-03-12
Last summer I trained a Hollywood starlet who was in Toronto to film a movie. She was a model Turbulence Training client, doing everything I asked in each session including her first-ever chin-up, exc...
-
50.
by Craig Ballantyne - 2007-03-16
No more being a blubberbutt. It is time for weight loss. With simple exercise and nutrition tips you can burn fat and feed the muscle. Here are cardio and diet tips to boost your metabolism.Monday Tr...