cardio
cardio
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31.
by Morgan Hamilton - 2007-01-18
A lot of people harm themselves when they go on a diet because they drastically cut their calories and skimp on the exercise. They do not realize that doing exercises such cardio workouts is the b...
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32.
by Craig Ballantyne - 2007-01-22
Political correctness never seems to get the weight loss job done. Instead, it usually wastes time, costs more money, and leaves everybody feeling a little empty handed.Now the fitness version of poli...
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33.
by Matt Shuebrook - 2007-01-22
Matt, I am a 15 year old boy, about 5 ft4/5 and weigh about 168 pounds. I want to get down to 125 pounds but don't know how. I don't really eat that much, just the same as everyone else. For the last ...
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34.
by Robert Palmer - 2007-01-27
Losing weight isn't just hard work at the gym. You have to think your way thin. Losing weight requires a plan and that involves exercising your brain cells. Do you go to the gym and do the...
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35.
by Robert Palmer - 2007-01-27
A common aerobic fat loss precription is to burn a minimum of 300 calories per session. The latest equipment from treadmills to ellipticals now have calorie counters on them. Millions of men a...
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36.
by Dino Shah - 2007-01-29
CardiologySite (www.cardiologysite.net) will keep focused on heart diseases, preventions and health issues. Our free health information portal will concentrate on most health facts and figures to ...
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37.
by William R. Sukala - 2007-02-02
Let's get straight down to it: losing fat isn't easy. You've spent hours in the gym slaving away on the treadmill. Your diet consists of bird seed and a few sprigs of alfalfa. You've bought every d...
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38.
by Robert Palmer - 2007-02-08
Warm ups are intended to increase blood flow to the muscles, joints, tendons and ligaments to help them get ready for the stress of the upcoming workout. Warming up also elevates your body tem...
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39.
by Kanishkm - 2007-02-12
People who are fitness freak will agree to this that treadmills are the best equipments to burn the body fats. Treadmills have come as a rescuer to the people who are loaded with extra fat on thei...
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40.
by Robert Palmer - 2007-02-08
The standard prescription for improving cardiovascular fitness is submaximal aerobic exercise. The concept that long duration cardio is best for your heart continues despite research indicati...
