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    • cardio

    • 111.

      Fitness, My Top 10 Fat Burning Workouts You Have Never Tried


      by BRETT MACPHERSON - 2008-04-30
      If you have read some of my other articles, you will know that I'm always giving you new ways to make your exercise different, to keep it effective and fun. Making your workout fun and using varie...
    • 112.

      Cardio Exercise For Weight Loss


      by Terry Sandhu - 2008-05-12
      Cardio exercise is an activity that you will do at a moderate pace for a minimum of 20 minutes, building up to around 45 minutes or at times even higher. You should always begin at a slow pace for...
    • 113.

      Elliptical Trainers And Weight Loss-guaranteed Success!


      by John Whelan.. - 2008-05-12
      There are many tools you can use for your fitness routine. Elliptical trainers and weight loss fit well together because of the positive results this machine provides. This trainer is very efficient a...
    • 114.

      Targeting Upper Abdominals


      by Sandra Prior - 2008-05-12
      If abdominals came in a can, everyone would have a six pack. In the real world, having an enviable midsection requires a real commitment not only to a training program that includes, unless you're gen...
    • 115.

      Exercise Early to Lose Weight


      by Terry Sandhu - 2008-05-14
      Everybody knows that in order to lose weight they must start exercising. Although you can lose a certain amount of weight through changing your diet, exercising will increase your results greatly. Apa...
    • 116.

      Best Type of Cardio For Fat Loss


      by Yuri Elkaim - 2008-06-10
      The goal in any fat loss exercise regimen is to choose activities that consume large amounts of oxygen. This is because the body burns 5 calories for every liter of oxygen that it consumes.Therefore, ...
    • 117.

      Spend Less Time And Burn More Fat


      by Dimitri Papalexiou - 2008-06-14
      I don't know if you exercise or not, or if you're into aerobic type training, or lifting weights etc. but I wanted to talk a bit about aerobic type exercises for fitness and fat loss. I always discuss...
    • 118.

      Incinerate Fat and Spend Less Time in the Gym by adding H.I.I.T to your Routine


      by Steve Hochman - 2008-06-26
      Okay, I am pretty sure you have read most of the material you could get your hands on concerning dieting and weight loss. Chances are, you even attempted dieting and cardiovascular training at some ...
    • 119.

      Taking Cardio to Court: Basketball for Bodybuilding Cardio


      by Dane Fletcher - 2008-07-08
      Normal 0 Cardiovascular exercise is a requirement for both bodybuilding success and overall health and well-being. It is perhaps the most hated and least rewarding part of the bodybuilding equat...
    • 120.

      What is the Best Type of Interval Training to Burn Fat?


      by Yuri Elkaim - 2008-07-12
      Over the past decade the popularity of interval training for fat loss and performance improvements has been amazing. There have been so many studies investigating the fat loss and performance benefit...