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    • 91.

      13 Killer tips for express fat loss


      by Roman Semko - 2007-08-09
      Although there is no magic formula for quick and, most important, healthy weight loss the following tips may bring you to your goal way faster:Training1. Weight training: Don't leave weight training o...
    • 92.

      Fat Burning Cardio Workouts with Heart Rate Monitors


      by Charles Carter - 2007-08-09
      When it comes to weight loss the first thing many people think about is that they have to do tons of cardio. Many people spend hour after hours counting the calories burned on their treadmill. Other...
    • 93.

      Oh No - not Another Diet!


      by Craig Burton - 2007-08-10
      For us in the Northern Hemisphere summer has arrived and shedding the layers of clothes has begun. But for many it's a case of extra winter baggage still hanging on, which sees a lot of people taking ...
    • 94.

      13 Killer Tips For Express Fat Loss


      by Roman Semko - 2007-08-10
      Although there is no magic formula for quick and, most important, healthy weight loss the following tips may bring you to your goal way faster:Training1. Weight training: Don't leave weight training o...
    • 95.

      10 Reasons to Start Rebounding


      by Craig Burton - 2007-08-10
      "...for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a rebounder trampoline than with running, a finding that might help i...
    • 96.

      Food with Benefits - The Secrets of Mother Nature


      by Russ the Fitness Writer - 2007-08-07
      We all have heard that an "Apple a Day" keeps the doctor away; or milk helps to build strong bones, but have you ever read the actual research results supporting those claims? Many people haven'...
    • 97.

      10 reasons to start rebounding


      by Info@3dpts.com - 2007-08-13
      "...for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a rebounder trampoline than with running, a finding that might ...
    • 98.

      Seven things people should not be doing in the gym


      by Info@3dpts.com - 2007-08-16
      The gym is a health hazard for a lot of people.Daily, I see people giving their all on cardio equipment in an effort to lose a few kilos, or heaving weights back and forth in an effort to ‘get...
    • 99.

      Should You Do Cardio Before Or After Your Weight Training Workout?


      by Raymond Burton - 2007-08-20
      Should you do cardio before or after your weight workout? Many prefer to do their cardio before lifting to get it out of the way and as a general warm-up. I do endorse a 5 minute pre-workout general w...
    • 100.

      Training barefoot - is freeing your feet the healthier way


      by Info@3dpts.com - 2007-08-17
      If you have been living in a cave or just stepped out of the jungle barefoot then you can skip this article. However for most of us with feet that have been shaped and moulded from the shoe then...