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    • 1.

      Metabolism Boosting Exercises And How To Eat To Gain Muscle And Lose Fat

      by R. West - 2006-12-04
      Many people are in endless pursuit of an effective method for the loss of excess body fat. A lot of people that have the proper discipline and that get enough exercise fail regardless of their efforts...
    • 2.

      Science of Weight Loss/Obesity

      by Craig Ballantyne - 2006-12-04
      Cardiovascular disease and diabetes (Type 2 diabetes) are two of the biggest reasons to worry about the rate of obesity.According to the American Diabetes Association, chronic diseases (such as diabet...
    • 3.

      How an Overweight Man Changed His Life

      by Craig Ballantyne - 2006-12-13
      How a 50-Year Old, Former 2-Sport College Athlete got in the Best Shape of His LifeTodd Thompson emailed me 4 years ago with the goal of getting back into shape by losing a lot of body fat. Since then...
    • 4.

      10 Minute Exercise Program For the Road

      by Isaac Wilkins - 2006-12-17
      Staying in shape on the road can be tough, there's no denying that. Between poor facilities in hotels and unfamiliar gyms chances are you're not going to be able to do some of the exercises you're us...
    • 5.

      Weight Loss Myths: Green Tea is a Great Fat Burner

      by Craig Ballantyne - 2006-12-19
      Weight Loss MythsYou know that I am dedicated to helping you use the best training programs, follow the best nutrition plan, and get your best results ever. I'm also dedicated to correcting common fit...
    • 6.

      Weight Loss Myth: Morning Cardio on An Empty Stomach Will Help You Lose More Fat

      by Craig Ballantyne - 2006-12-19
      You Must Train on an Empty Stomach to Burn Fat and Lose WeightThere are a couple of points to make here.First, you don't have to do your cardio on an empty stomach in the morning in order to lose fat....
    • 7.

      Weight Loss Expert Reveals 20-Minute Fat Burning Workout Secrets

      by Craig Ballantyne - 2006-12-21
      Secrets to Weight LossZach Even-Esh: Craig, thanks for taking the time out of your insane schedule to talk with us. Tell us a little bit about yourself, your clientele and your overall training philos...
    • 8.

      Warm-Ups Too Boring? Check this out!

      by Mark Bojovic - 2006-12-23
      Warm-Ups Too Boring? Check this out! Warming up before exercising is a must. You need to increase your body temperature and warm-up your muscles. Why? Well we all know what happens to a cold rubbe...
    • 9.

      Weight Loss & Fat Burning For Busy People

      by Craig Ballantyne - 2006-12-27
      To a busy man or woman, finding time to exercise for weight loss is just another form of daily stress. But without exercise, you'll have less energy to devote to your family, less clarity in your impo...
    • 10.

      Your Weight Loss Plan for 2007

      by Craig Ballantyne - 2006-12-27
      Most people think they have to starve themselves and do hours of cardio to lose fat. But that's not true. You can lose weight and increase your metabolism with a hard diet or boring exercise plan. I s...