cardio training

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    • 11.

      Advice, Yes, Cardiovascular Workouts Are Essential To Good Health


      by PAUL RODGERS - 2008-11-05
      As you probably remember from basic health classes, cardiovascular refers to the heart, so cardio exercises are those that elevate the heart rate and keep it elevated for sustained periods of time...
    • 12.

      How to Lose Extra Body Fat by Doing Less Exercise


      by Paul Rodgers - 2008-11-12
      Although low intensity aerobics will help people get started and lose some weight it ultimately boils down to intensity if you want to see consistent weight loss and improvement in sports skills, Int...
    • 13.

      Why Cardio Interval Training Is Healthy!


      by Walter Derksen - 2009-07-29
      There was a study done in the United States to see how many people were in danger of heart disease.People who were at high risk could be identified before any symptoms even appeared.Cigarette smoking ...