cardio workout

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  • cardio workout

    • 1.

      A Running Stairs Cardio Workout That Gets You Lean Quickly

      by Rusty Moore - 2006-12-19
      Have you ever seen Rocky 4? This was the one where Rocky went to the Soviet Union to fight the massive Russian fighter. Rocky trained in the wilderness, jogging through the snow, cut wood to workout...
    • 2.

      Lose Belly Fat Fast With HIIT Cardio

      by Chung Leong Yu - 2006-12-27
      Want to lose belly fat fast? Are you looking for interesting ways to lose belly fat? Well, look no further because we have an answer for you right here! Before we reveal to you this interesting method...
    • 3.

      The Best Cardio Workout to Burn Fat Quickly

      by Rusty Moore - 2007-01-16
      The Two Common Cardio Workout ApproachesIf your goal is to burn body fat, you have a few different approaches to chose from. The majority of trainers recommend you take the low intensity approach to c...
    • 4.

      Amazing Benefits In Boxing Workouts That Achieve More Than Just A Toned Body

      by Danial Dawood - 2007-04-25
      You may want to get your health on track and build up a physically fit body by committing to the training in boxing fitness programs.This is the ultimate way for you to achieve a tougher body and boos...
    • 5.

      Weight Loss Cardio Workout Advice

      by Beth Campbell - 2007-04-30
      We all know that to lose weight it helps to engage in a weight loss cardio workout in addition to following a healthy diet plan, but exactly what is cardio, what are the benefits and what are the best...
    • 6.

      Plan a Cardio Workout That Will Really Melt the Pounds

      by Jude Wright - 2007-06-04
      Are you looking for a cardio workout that you can enjoy? Finding a workout that will keep you entertained is just a matter of knowing yourself. What do you like to do? Dance, swim or kick boxing? If y...
    • 7.

      High Intensity Cardio Workout - The Best Bet For Weight Loss

      by Raymond Burton - 2007-07-22
      When is the last time someone told you that a low intensity cardio workout was the best way of achieving maximum weight loss in the shortest time possible? I hear it from clients everyday. Its about 5...
    • 8.

      Male Vs Female Fat Loss - Who Has It Easier?

      by Craig Ballantyne - 2008-04-23
      Men Vs. Women - The Top 5 Reasons Why It's Hard for Women & Men to Burn Body FatMen and women both have a hard time losing body fat, but for different reasons.Men's Health expert Craig Ballantyne iden...
    • 9.

      Why You Need Politically Incorrect Workouts to Lose Weight

      by Craig Ballantyne - 2008-05-06
      You know who is your worst enemy in the fight against fat?Well-meaning, politically correct, fitness professionals that don't want to make you feel bad for being lazy and eating crap. That's who.They ...
    • 10.

      This Cardio Workout Rocks! Ignites Metabolism; Torches Off Fat; Improves Fitness; Builds Endurance

      by Cecelia Yap - 2008-07-02
      Here's a home cardio workout with no equipment that's powerful and effective; that's sure to kick start your metabolism; burn calories and improve your cardiovascular fitness and endurance......It's a...