cardio training

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  • cardio training

    • 1.

      Cardiovascular Training for Wrestlers

      by Mike Fry - 2006-12-27
      Wrestling is a high intensity sport. Thus, conditioning for wrestling calls for high intensity training. In addition wrestling not only requires high intensity power output but an ability to sustain t...
    • 2.

      Cardiovascular Training for Wrestlers Part 2

      by Mike Fry - 2006-12-27
      The whistle has blown marking the end of the first period of your match. Your heart is racing and you can hardly breathe. You have been running 2 miles everyday just like your coach and dad told you t...
    • 3.

      Cardiovascular Training for Wrestlers Part 3

      by Mike Fry - 2006-12-27
      It's the end of regulation time and you have ended the match in a tie. You've left everything you had on the mat in the 3rd period and now only have 30 seconds to get ready for overtime.Your body is t...
    • 4.

      The 3 Components Of A Good Workout

      by Kelly Dailey - 2007-04-19
      Summer is on its way and you want to be fit. Do you have a few extra pounds left to loose? Do you feel you've hit a plateau? You know that you need to workout to get lean and mean for summer activitie...
    • 5.

      If You Smoke And Eat Junk You Will Want Cardio Interval Training As Another Habit

      by Danial Dawood - 2007-04-25
      The U.S. Public Health Service ongoing study of the lifelong effect of health within the population of the United States had recorded the chances of heart disease developing among the different catego...
    • 6.

      Benefits Of Cardio Interval Training

      by George Knight - 2007-04-29
      The US Public Health Service has documented the risk factors of heart diseases based on a long-term study that examined the health history of various groups in the society. This study enables high-ris...
    • 7.

      Cardio Training vs. Resistance Training for Fat Loss

      by Getfit - 2007-05-30
      Everyone is in a panic at this time of year trying to rid those extra kilos before their summer holiday. But before you rush out to the local gym it might just pay to find out what IS REALLY the...
    • 8.

      Long Cardio Is A Killer And Increases Your Body Fat.

      by GB Personal Training - 2007-06-14
      Did you know that long steady cardio exercise, like running, has now been scientifically proven to be detrimental to your health? According to research by Dr. Al Sears all those long jogs can result i...
    • 9.

      Fitness, Just Another Reason Why Resistance Training is Imperative for Fat Loss

      by YURI ELKAIM - 2008-07-14
      The pursuit of fat loss boils down to 2 main factors: diet and exercise. There's no way around this fact. Unfortunately, our culture's dependence on quick weight loss fixes has led people to bel...
    • 10.

      Cardio Training The Benefits

      by Gr8 Food Guide - 2008-07-20
      When it comes to ensuring and maintaining the health, the best option is to do cardio training.What Is Cardio Training?Cardio training involves any activity that requires the use of the large muscle g...