cardio exercise

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  • cardio exercise

    • 1.

      Your Cardio Workout Routines are Wrong


      by Mike Geary - 2006-12-30
      Below is an interview about cardio workouts done by Craig Ballantyne. This presents a great example of how cardio workouts are typically misused by exercise enthusiasts in their attempts to lose body ...
    • 2.

      Cardio Workouts Are Not the Best Way to Lose Body Fat


      by Mike Geary - 2006-12-30
      Below is an interview about cardio workouts done by Craig Ballantyne. This presents a great example of how cardio workouts are typically misused by exercise enthusiasts in their attempts to lose body ...
    • 3.

      Politically Incorrect Weight Loss - The Truth Behind Successful Weight Loss


      by Craig Ballantyne - 2007-03-20
      You've been fed too many weight loss lies. And do you know who is your worst enemy in the fight against fat?Well-meaning fitness professionals that don't want to make you feel bad for being lazy and e...
    • 4.

      Stair Climbing: Your Ticket to a Quick and Easy Cardio


      by M Jamal - 2007-04-16
      Parks filled with rowdy kids? Gym too far from your home or office? Then perhaps it's time to look at stadiums and tall buildings.You've got it right -- staircases. They're the cheap alternatives to s...
    • 5.

      Losing Abdominal Fat - Three Things You Ought To Know Before You Start


      by Eileen Gravelle - 2007-04-19
      It's a sad fact that, as we age, many of us find ourselves carrying an increased amount of abdominal fat. If you want to do something about it - then here's some facts you really ought to know before...
    • 6.

      The 3 Biggest Factors for Weight Loss


      by Craig Ballantyne - 2007-04-23
      Cardio exercise is NOT needed for the best weight loss workout routines. In fact, to get the most fat loss, you don't need cardio at all. Instead, you need to focus on strength training and fat burnin...
    • 7.

      Burn The Fat Feed The Muscle review-One of the top selling products.


      by AKIS M. - 2007-05-11
      Tom Venuto's book Burn the Fat Feed the Muscle, available for digital download, explains in-depth, a non-traditional system for lowering one's body fat percentage and keeping the fat and weight ...
    • 8.

      Tips For Conditioning Yourself To Become A Ballet Dancer


      by Angie L - 2007-06-22
      Turning on the television set these days and we an inundated with programs about dancing. We have celebrities sambaing across the stage on Dancing with the Stars or Fox's So You Think You Can Dance wh...
    • 9.

      The Rules Of Conditioning For A Top Ballet Dancer


      by Angie L - 2007-07-10
      Exercise and strength conditioning are basically the same no matter what type of sport you are training for. The only difference is there are different training programs for the different sports. Danc...
    • 10.

      Long cardio is a killer and increases your body fat!


      by Greg Brookes - 2007-10-23
      Did you know that long steady cardio exercise, like running, has now been scientifically proven to be detrimental to your health? According to research by Dr. Al Sears all those long jogs can result i...