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  • carbs

    • 21.

      Low Fat Diets- Do Low Fat Foods Promote Weight Loss


      by Alien - 2007-10-19
      Committing to a low-fat lifestyle means making some changes in our kitchens. But what do we mean by a low-fat kitchen? Basically we mean replacing high-fat foods with low-fat foods. So yes, those doub...
    • 22.

      How Women Can Lose Weight and Attract a Healthier Life


      by Jess Harley - 2007-11-16
      Not all people are built alike. Due to our physiological makeup women do not lose weight as quickly as men do. Also there is more pressure on women to look a certain way and fit into a certain ty...
    • 23.

      Is Now The Time For Your Fat Burning Workout?


      by Kevin Sinclair - 2007-11-23
      If you want to lose weight and build muscle, you should know that fat burning workouts will help you do just this. Not only will they target specific areas of the body to build muscle in, but they wi...
    • 24.

      FAT doesn't make you FAT


      by Judit Rago - 2007-11-26
      In the 1980s we were all told that to keep our heart healthy and to loose weight we need to reduce our fat intake. Everyone with a pot belly had to cut back on the bacon and fry ups to be able to avoi...
    • 25.

      Give Us This Day Our Daily Bread


      by Elisa Thorp - 2007-12-07
      Consider our lifestyles today. For those of us that work outside the home, it means waking with the sun, maybe earlier. Get the kids up, give them a bowl of sugared cereal, drop a Lunchables, so...
    • 26.

      Tired Of Being Overwight?


      by lenny bates - 2008-04-13
      All of this time we have talked about what to eat and what not to eat. Though, that is only part of the solution to a good diet. There is something that we also need to talk about. What we haven't tal...
    • 27.

      Rapid Fat Loss Is Possible When Your Rotate Your Carbs


      by Jayson Hunter - 2008-06-04
      Are you one of millions of people who have tried either "low-carb" or "no-carb" diet approaches? Here is a much safer and healthier approach to dieting for rapid fat loss called Carb Rotation.The...
    • 28.

      Lose Weight by Eating Only "Good" Carbohydrates and Proteins


      by Robert Bauer - 2008-06-10
      Some carbohydrates "carbs" are simply sugars and starches that turn into fat. Some are healthy carbs and are necessary for your health. The secret to losing weight is in knowing which ones to eat and ...
    • 29.

      Make Peace with Carbs


      by Beth Aldrich - 2008-06-12
      It's interesting how many diets "claim" that carbohydrates are unhealthy for you and that we shouldn't eat them! And, that this simple food group (which has many varying levels of quality) is being ca...
    • 30.

      Make Peace With Carbs


      by Beth Aldrich - 2008-06-16
      It's interesting how many diets "claim" that carbohydrates are unhealthy for you and that we shouldn't eat them! And, that this simple food group (which has many varying levels of quality) is being ca...