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  • carbs

    • 11.

      Foods for Gaining Weight


      by Ken Bendor - 2007-04-16
      Gaining weight is all about eating more calories than you burn and doing it over a long period of time. When you first start changing your diet, it'll be hard to find the foods that will add enough ca...
    • 12.

      3 Foods to Banish for Rapid Weight Loss


      by Laurie L. Bell - 2007-04-26
      Weight loss success isn't about going on a diet. Begin choosing healthy foods as part of your lifestyle. These easy to implement nutrition tips from the book, Lose the Lies Lose the Weight will lead t...
    • 13.

      South Beach Diet Buddies


      by Harvey - 2007-06-07
      For any readers unaware of what the South Beach Diet is here is a basic description.It is not low-fat or low-carb. It teaches you to rely on the right carbs and the right fats. Developed by card...
    • 14.

      Prisoner of Carbs


      by Karen Sessions - 2007-06-24
      I more than understand the carbohydrate roller coaster that you may be experiencing. You hear that in order to achieve successful weight loss you should cut carbohydrates. Also, some readings suggest ...
    • 15.

      Understand Your Metabolism and Unlock Your Weight Loss Results


      by Charles Carter - 2007-06-25
      Have you ever seen an ad for the next latest and greatest weight loss program or diet pill, only to see in fine print that this person also ate a balanced diet and did regular exercise? The other com...
    • 16.

      Food and Diet for More Energy


      by Charles Carter - 2007-06-26
      Do you find that you get fatigued during the afternoon? There are better choices than reaching for that candy bar, soda, or the latest energy drink. Food and diet is essential to giving your body mo...
    • 17.

      Reach Your Bikini Goal With The South Beach Diet


      by Jason Cox - 2007-07-24
      Everyone wants to look great for the summer. One way to be able to reach your ideal weight that will help you look good in a bikini is to use the South Beach Diet. In order for the South-Beach Diet to...
    • 18.

      Stick with the Plan - How to Avoid Those South Beach Diet Disasters


      by Jason Cox - 2007-07-30
      The South Beach Diet does work for those who stick to it. The best way to avoid South Beach diet disasters is to make sure you follow the plan the way it was designed. The best way to learn about the ...
    • 19.

      Food as Fuel to Stop Being Slugish and Tired During the Day


      by Al Short - 2007-08-01
      Do you have a tuff time making it through the day without getting sluggish and sleepy? Does it ever happen to you that once you sit down it is so hard to get back up as your energy is zapped? If so ...
    • 20.

      Carbohydrates and the Brain: Why We Cannot Afford to Cut Carbs Out of our Diets


      by S. Michael Windsor - 2007-10-04
      For people on weight loss diets and just trying to keep the carbs down to a minimum in their diets, we have a little news for you. In order to function properly, our brain requires quite a significant...