The Two Types of FoodNutrition is a hot topic that is discussed by just about every magazine writer, talk show host, fitness expert and guru in the industry. It seems like just about everyone can quot...
Welcome to my island. How many times in conversation have we all said, "Wow, I would love to go to that island" or "I would love to___________(fill in the blank). That would be a dream come true!"Well...
There is no better way to lose weight than to eat right and exercise regularly. Weight loss pills are not a good solution to the overweight problem, nor are they proposed as replacement for the conven...
According to a recent article from the Associated Press, the mainstream consumer is not currently hooked on any particular diet trend. Gone are the low-fat days, the Atkins popularity (the Atkins comp...
Reducing fats in the diet is the favorite option exercised by people trying to slim down. Many weight loss diets capture the imagination for a spell but disappear as abruptly as they sprouted. Howe...
When you're trying to lose weight, sometimes you get desparate. Particularly if you haven't yet found the best way for you personally to lose weight quickly and steadily. Many people however, have dis...
Aren't you supposed to stay away from carbs before bedtime? This info may go against everything you've heard so far. You may actually want to increase carbohydrate intake before bed, especially if ...
What is the best way to burn fat off your body, and look and feel absolutely terrific? It sounds almost like a dream for many people. However, while everyone's bodies and goals may be different, t...
Wouldn't it be great if someone invented a way for us to eat whatever we want and still maintain our perfect weight? Just fantasize about eating all of the potato chips, ice cream and pizza we could f...
Eating to gain size and mass is a juggling act between several important nutritional states. Energy balance, or calories in and out, is only one concept. You also need to focus on the acute effects of...