Add the calories up that you take in in your food and drink, subtract the calories you expend in your physical activities, if the answer is a positive number you'll put on weight and if it's a negativ...
With so many diets to choose from, how will you know which one is the best for you? From the looks of it, South Beach Diet has proven to be popular not only with the ladies but also with the men. Sout...
Welcome to my island. How many times in conversation have we all said, "Wow, I would love to go to that island" or "I would love to___________(fill in the blank). That would be a dream come true!"Well...
There is a lot of controversy about diet. Our society tends to equate a thin body with health, and therefore there are a lot of diets and diet supplements which are used by the public that are harmfu...
Your skin needs the same nourishment that all other organs of your body do, like protein, minerals, carbohydrates, vitamins and micro elements. Ideally you should get some protein, carbohydrates and f...
Q: How bad are French Fries?Answer: I think the best description for French Fries is 'edible cancer sticks'. However, unlike the original cancer sticks (cigarettes), French Fries make you gain weight....
There are many very effective and new diets that have become quite popular. They are high in proteins but many avidly restrict the intake of carbohydrates. When you workout or if you are active in s...
For most of the history of humanity man ate a diet of wild game and natural vegetation including some seeds, nuts, and fruit during certain sea-sons. In our era, with the advent of processed foods, ma...
Are you on a Detox diet? They are quite the popular little plan these days...So would a detox diet significantly improve my health? Nah, not really, although it can help someone that is eating Doritos...
Political correctness never seems to get the weight loss job done. Instead, it usually wastes time, costs more money, and leaves everybody feeling a little empty handed.Now the fitness version of poli...