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    • 1.

      Weight Loss - Why Reducing Calories Is Not The Whole Story

      by Jackie Bushell - 2006-11-30
      Add the calories up that you take in in your food and drink, subtract the calories you expend in your physical activities, if the answer is a positive number you'll put on weight and if it's a negativ...
    • 2.

      Meals for Low Carb Dieters

      by Lee Dobbins - 2006-12-04
      With so many diets to choose from, how will you know which one is the best for you? From the looks of it, South Beach Diet has proven to be popular not only with the ladies but also with the men. Sout...
    • 3.

      Carbs - What's The Deal?

      by Barry Lovelace - 2006-12-08
      Welcome to my island. How many times in conversation have we all said, "Wow, I would love to go to that island" or "I would love to___________(fill in the blank). That would be a dream come true!"Well...
    • 4.

      Diet and Nutrition

      by Mark Snow - 2006-12-10
      There is a lot of controversy about diet. Our society tends to equate a thin body with health, and therefore there are a lot of diets and diet supplements which are used by the public that are harmfu...
    • 5.

      Feed Your Skin Right And Get The Result You Always Wanted

      by Yulia Berry - 2006-12-17
      Your skin needs the same nourishment that all other organs of your body do, like protein, minerals, carbohydrates, vitamins and micro elements. Ideally you should get some protein, carbohydrates and f...
    • 6.

      Nutrition Q'n'A

      by Craig Ballantyne - 2006-12-18
      Q: How bad are French Fries?Answer: I think the best description for French Fries is 'edible cancer sticks'. However, unlike the original cancer sticks (cigarettes), French Fries make you gain weight....
    • 7.

      Watch Out For Falling Nutrition: Balancing Your Diet And Exercise

      by Anne Clarke - 2007-01-02
      There are many very effective and new diets that have become quite popular. They are high in proteins but many avidly restrict the intake of carbohydrates. When you workout or if you are active in s...
    • 8.

      Sugar and Health

      by Jeffrey Rose, CMH - 2007-01-06
      For most of the history of humanity man ate a diet of wild game and natural vegetation including some seeds, nuts, and fruit during certain sea-sons. In our era, with the advent of processed foods, ma...
    • 9.

      Detox Diets for Weight Loss

      by Craig Ballantyne - 2007-01-09
      Are you on a Detox diet? They are quite the popular little plan these days...So would a detox diet significantly improve my health? Nah, not really, although it can help someone that is eating Doritos...
    • 10.

      Politically Correct Weight Loss Advice Doesn't Work

      by Craig Ballantyne - 2007-01-22
      Political correctness never seems to get the weight loss job done. Instead, it usually wastes time, costs more money, and leaves everybody feeling a little empty handed.Now the fitness version of poli...