carbohydrate
carbohydrate
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31.
by Stephen Thomson - 2007-08-19
Energy content of food is measured in terms of calories. 1 gm of carbohydrate and protein provide 4 calories each, whereas 1 gm of fat generates 9 calories. Body does not utilize protein for energy, b...
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32.
by Ricky Hussey - 2007-09-21
Many people have trouble understanding how their comfort foods - the breads, pastas, cookies and cakes, are contributing to their weight problem. It makes sense to people to decrease the fat in th...
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33.
by Jim Keayes - 2007-11-22
Well that's a pretty big claim I'm making… right?Well fear not, I will deliver on that promise.If you want to successfully burn that fat fast, there are four basic steps you need to take. It's importa...
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34.
by Jim Keayes - 2007-12-06
We all know there's a sexy body inside us just waiting to get out.Remember how it was before all of that weight started piling on?You've really given up hope of ever being there again, haven't you?Wel...
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35.
by Jim Keayes - 2007-12-06
You know the problem with most diets and weight loss plans?Either the food is totally bland and boring or the hunger is so intense that you just can't bear it, so you give in and fall off the wagon… a...
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36.
by lenny bates - 2008-04-13
All of this time we have talked about what to eat and what not to eat. Though, that is only part of the solution to a good diet. There is something that we also need to talk about. What we haven't tal...
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37.
by Jim Keayes - 2008-06-12
Having trouble burning off that fat... falling off your diet plan again and again?Everyone everywhere is making diet mistakes every day. And they're all pretty similar. Not the little slips where you ...
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38.
by Alisha Dhamani - 2008-06-21
Fructose is a natural, simple sugar commonly found in fruits and honey. Fructose is the sugar found naturally in fruits. Man-made fructose is used as a sweetener in many foods, including baby food an...
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39.
by Kim Beardsmore - 2008-06-22
Quick and easy, this meal is great either hot or cold. Stores well in the refrigerator and can be frozen. If you cook it in a well greased muffin tray it makes fantastic mini-quiches to pop into schoo...
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40.
by Alisha Dhamani - 2008-06-22
Fructose is a low glycaemic index food because fructose does not stimulate insulin, it's all of these calories but it doesn't stimulate insulin. So in fact a soda has a glycaemic index of 53 which is...