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    • calm

    • 1.

      Insomnia Tip: Soothing the Gotta-Do Mind During the Holidays


      by Sondra Kornblatt - 2006-12-10
      It's bedtime. Your body's done-in and your mind has just revved up with To-Dos galore.Work To-Dos-meeting agendas, contacts to call, re-writing your resume.House To-Dos-old magazines on the coffee tab...
    • 2.

      Staying Calm for the Holidays: What You Can Do To Make Your Holidays Better


      by Carolyn Chambers Clark - 2006-12-16
      Holidays can be stressful for people. Want to know what to do? Read this article for ideas about how to handle the 3 biggest holiday problems.What may be the biggest holiday problems for people?Three ...
    • 3.

      Holding Loved One's Hand Can Calm Jittery Neurons


      by David Abrams - 2007-01-31
      I recently read an article in the New York Times that I felt was worth sharing because of the amazing healing impact humans have on each other with something as simple as holding someones hand.This ar...
    • 4.

      The Primacy Of Planning


      by J Timothy Connor - 2007-02-14
      "@#$%& it! Will you quit bugging me with your planning meetings - I've got work to do!"That was a statement made to me by a manager when I asked him - for the third time - to work with a group of us ...
    • 5.

      Declutter, Declutter, Declutter!


      by Henrik Edberg - 2007-02-14
      One simple way to get a increased sense of well-being is to declutter your life. What that means is just to remove all those things that you don´t really need.Since clutter and procrastination is clos...
    • 6.

      Clean Out the Clutter...Stop the Madness! Pass It on


      by Katie Mattson - 2007-03-07
      When our lives get cluttered so do our minds.Ever notice how you are less organized around busy times? Easily distracted? Quickly irritated? You're cluttered. When your physical space is cluttered, yo...
    • 7.

      Relax Your Way to Success


      by Michael Atma - 2007-03-20
      If you think spare time is a luxury you can't afford, think again…relaxation is essential to your happiness, health and success.When you live a busy life and you just want to have, be and do the best ...
    • 8.

      7 Secrets To A Stress Free Life


      by Michael Atma - 2007-03-20
      Frustration, anxiety and pressure are all to common in our daily lives. We don't ask for these things, yet still they happen. The crazy thing is that so much of what we take on that causes us to feel ...
    • 9.

      Learning to Love Yourself With Self-Improvement


      by Peter Fisher - 2007-04-10
      Sometimes, when all our doubts, fears and insecurities overwhelm us, we come up with the idea of "I wish I was somebody else." More often than not we think and believe that someone, or even most peo...
    • 10.

      Stage 4 of a Relationship - ALIGNMENT


      by Elaine Sihera - 2007-04-20
      The most enduring unions are based on alignment, or accommodation, of the couple as partners. After the conflict and frenetic activity of the Stage 3 familiarisation and accommodation struggle, this i...