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    • 31.

      Which Diet Supplements Are Right For You


      by Kathryn Lively - 2007-01-03
      Maybe you are already eating well. Maybe you exercise regularly. You breathe in deeply and cleanse the blood of impurities, and you look at the world in a positive way. Maybe, as a result of all these...
    • 32.

      For Burning Fat, This Works Like Crazy


      by Marc David - 2007-01-04
      Yes, it's true that weight training with cardio will be much more effective in overall fat loss than just doing cardio alone.In fact, there's several reasons for this and before I dive into them, let'...
    • 33.

      The Quickest Way to Get a Firm and Toned Butt


      by Rusty Moore - 2007-01-04
      The Wrong Approach to Getting a Firm and Toned ButtThe worst way to get a firm and toned butt is to do "butt exercises". I'm talking lunges, kickbacks, all those various leg pressing machines, etc. ...
    • 34.

      Detox Diets for Weight Loss


      by Craig Ballantyne - 2007-01-09
      Are you on a Detox diet? They are quite the popular little plan these days...So would a detox diet significantly improve my health? Nah, not really, although it can help someone that is eating Doritos...
    • 35.

      Fight Fat By Drinking Water


      by Jude Wright - 2007-01-10
      For years, doctors have been advising us to drink eight eight-ounce glasses of water every day.Our environment sucks water from us daily. Homes and offices have radiant or forced-air heating in the wi...
    • 36.

      Increase Your Metabolism, Lose Weight


      by Chris Chenoweth - 2007-01-14
      When our main source of energy, our blood sugar, runs low, the process of metabolism turns our body fat into energy. When our supply of blood sugar runs high, the process of metabolism stores excess e...
    • 37.

      The Right Diet for You


      by Chris Chenoweth - 2007-01-14
      Because there are so many different diet options available on the market today, it is extremely difficult to find a healthy diet plan right for you. Some plans force you to limit your carbohydrate int...
    • 38.

      Lose Weight Quickly


      by Chris Chenoweth - 2007-01-16
      Many of us need to lose weight but do not know how to get started. The thought of putting limitations on the food we eat can be disheartening. However, keeping our bodies at a healthy weight by follow...
    • 39.

      The Best Cardio Workout to Burn Fat Quickly


      by Rusty Moore - 2007-01-16
      The Two Common Cardio Workout ApproachesIf your goal is to burn body fat, you have a few different approaches to chose from. The majority of trainers recommend you take the low intensity approach to c...
    • 40.

      Eat Moms Cooking without Dying


      by Matt Shuebrook - 2007-01-19
      First appeared in Suavv Magazine.Finally the time is here. It's been months, for some people years since you've been around family. In this day and age people are so busy with work they have very litt...