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    • 21.

      Your Weight Loss Plan for 2007


      by Craig Ballantyne - 2006-12-27
      Most people think they have to starve themselves and do hours of cardio to lose fat. But that's not true. You can lose weight and increase your metabolism with a hard diet or boring exercise plan. I s...
    • 22.

      Fast Fat Loss


      by Craig Ballantyne - 2006-12-28
      What is the biggest determinant of success in a fat loss program? What has been shown in research to be the main factor in a woman's weight loss success? You'll be surprised.Certainly nutrition is a k...
    • 23.

      The Best Cardio Machine for Weight Loss


      by Craig Ballantyne - 2006-12-28
      Cardio machines are very helpful for weight loss. If you use interval training, you can get more results than if you did traditional aerobic cardio. But that's another story for another time. Let's ta...
    • 24.

      Abs - Are You Doing the Right Weight Loss Workouts?


      by Craig Ballantyne - 2006-12-29
      One day last summer, on the first hot, hot day of the season I spent some time in the park playing ball with a client. Over the course of the afternoon not one, but two old friends came over to see us...
    • 25.

      Do Your New Year's Weight Loss Resolutions Suck!


      by Craig Ballantyne - 2006-12-29
      For many people, New Year's Day marks the start of a new chapter in their life. But often, they have a tough time making good New Year's resolutions, let alone sticking to them. Let me help you make b...
    • 26.

      Obesity In Child


      by Mason Grae - 2006-12-29
      Strange things always seem to happen during the holidays. Our clothes shrink! And it seems like it takes a long time and a lot of effort to make them fit again.We all wish that the clothes were shri...
    • 27.

      Exercise - Starting Out


      by Chris Chenoweth - 2006-12-29
      You know you need to exercise but have no idea how to start. What exercises will work the best for you? How much physical movement do you need? How do you find the time in your busy schedule to start ...
    • 28.

      6 Ways to Stick to Your Weight Loss Workout


      by Craig Ballantyne - 2006-12-29
      Weight loss will be yours this year! Provided you don't drop out of your fat loss program, of course. So what can you do to keep your motivation to exercise and workout and stick to your nutrition pro...
    • 29.

      The Secret To Lasting Weight Loss


      by Serena Tan - 2006-12-31
      Have you been yo-yo dieting to no avail? Do you find that you get some results while you are on a diet, but the minute you stop, the kilos start piling on?If this has been your experience, here is a p...
    • 30.

      Weight Loss & Calorie Burning Myths


      by Craig Ballantyne - 2007-01-03
      Myth: "They" say that adding a pound of muscle causes your body to burn an extra 50 calories per day.THE TRUTH:Wishful thinking.Adding a pound of muscle to your physique burns only 5-10 extra calories...