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    • 11.

      Fight Fat with Fiber


      by Chris Chenoweth - 2006-12-15
      Fiber is one of the most effective natural tools for losing weight. Following a high-fiber eating plan can be a very successful way of avoiding the diet roller coaster for good. You do not have to eli...
    • 12.

      Latest Weight Loss Diet


      by Craig Ballantyne - 2006-12-18
      According to a recent article from the Associated Press, the mainstream consumer is not currently hooked on any particular diet trend. Gone are the low-fat days, the Atkins popularity (the Atkins comp...
    • 13.

      Nutrition Q'n'A


      by Craig Ballantyne - 2006-12-18
      Q: How bad are French Fries?Answer: I think the best description for French Fries is 'edible cancer sticks'. However, unlike the original cancer sticks (cigarettes), French Fries make you gain weight....
    • 14.

      Boosting Metabolism


      by John Furnem - 2006-12-19
      Some are just much luckier than we are. In this body-conscious world, it is important to have an ideal body that can standout, not by way of course, of being too large.There are always good ways to ma...
    • 15.

      Weight Loss Myths: Green Tea is a Great Fat Burner


      by Craig Ballantyne - 2006-12-19
      Weight Loss MythsYou know that I am dedicated to helping you use the best training programs, follow the best nutrition plan, and get your best results ever. I'm also dedicated to correcting common fit...
    • 16.

      Weight Loss Myth: Morning Cardio on An Empty Stomach Will Help You Lose More Fat


      by Craig Ballantyne - 2006-12-19
      You Must Train on an Empty Stomach to Burn Fat and Lose WeightThere are a couple of points to make here.First, you don't have to do your cardio on an empty stomach in the morning in order to lose fat....
    • 17.

      Weight Loss Expert Reveals 20-Minute Fat Burning Workout Secrets


      by Craig Ballantyne - 2006-12-21
      Secrets to Weight LossZach Even-Esh: Craig, thanks for taking the time out of your insane schedule to talk with us. Tell us a little bit about yourself, your clientele and your overall training philos...
    • 18.

      Ways to Burn Fat + Lose Weight


      by Chris Chenoweth - 2006-12-22
      As we age, our bodies become less effective at burning fat because our metabolism slows down. When this happens, our body stores the excess calories as fat. What are some of the things we can do to ke...
    • 19.

      Trying To Lose Weight? Throw Away Your Bathroom Scale!


      by Matthew Rhodes - 2006-12-23
      Nearly everyone who tries to lose weight keeps track of their weight using a bathroom scale. Every week (or sometimes daily!) we grow into the habit of checking our weight, being horrified and dishear...
    • 20.

      Weight Loss & Fat Burning For Busy People


      by Craig Ballantyne - 2006-12-27
      To a busy man or woman, finding time to exercise for weight loss is just another form of daily stress. But without exercise, you'll have less energy to devote to your family, less clarity in your impo...