burn the fat
burn the fat
1. The first good tip about weight loss is for you to understand why or how we gain weight. Understand your basal metabolic rate is what determines how much your body burns on its own without any mov...
Body fat is not all bad. It is only when we have excess body fat that we should be concerned. Not only does excess body fat distorts the outer appearance of a physical body, for example, at the belly ...
If you look around you will find a ton of different methods to lose a few pounds. It is very easy to get confused on which weight loss method may be the best for you. You can study each weight loss sy...
Summer is right around the corner..... are you ready???How do you feel about taking your shirt off on a beach crowded with sexy, rock hard bodies? I bet you anything your'e wishing you hadn't hit t...
When you say "thermogenic," many people instantly think of supplements or exotic herbs, hot spices or foods like cayenne, chili pepper, mustard, cider vinegar, guarana, green tea, etc., which "magical...
Recently studies have shown that protein plays an important role in helping you lose fat and more importantly, helping you keeps it off.In a 2003 study reported in the journal, Current Opinion in Clin...
Earlier this week someone in our discussion forum wrote, "I haven't "LOST" any fat... I know EXACTLY where it went! I got a chuckle out of that because I "got" the joke, but truth is, most people real...
Many people will look at an athlete, a bodybuilder, a fitness trainer, or maybe just a friend who is in great shape and think to themselves, "I would love to be as fit as that person."Then, as with so...
Ultimately, the key to steady weightloss is to burn the fat that is stored in various parts of the body at a regular pace. But how do you burn the fat when it seems so rigidly in place?Fad diets that ...
Probably nowhere is there more dubious information than in the fitness industry. Not coincidentally, it's doubtful there's an area of life mired in more confusion with conflicting information than the...