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    • 1.

      Lose Fat and Keep it Off

      by Sean Burton - 2006-11-28
      Do not be tempted by extremely low calorie diets as they will lead to a loss in lean muscle, (actually decreasing your ability to burn calories) and organ tissue while slowing your metabolism. Nausea ...
    • 2.

      Is Diet Soda Good for Your Diet?

      by Kathryn Lively - 2006-11-30
      When you think of nutrition and eating healthy, most likely you are more concerned about the food you eat than the beverages you drink. You may think having a diet drink could not do any harm at lunch...
    • 3.

      The Best Fast Food for Your Diet

      by Kathryn Lively - 2006-11-30
      Your work schedule is tight – meetings and conferences and phone calls all day long. If you are lucky to get a moment to eat, you probably only have time to wolf down a hamburger from the fast f...
    • 4.

      Hormone Weight Loss

      by Stoyan Katsarski - 2006-12-01
      To be simple hormone weight loss ideas can suppress the hormones which stimulates people to do things than accumulates fat inside their bodies and charge up those hormones which in fact encourages a w...
    • 5.

      Empty Calories and How to Avoid Them

      by Kathryn Lively - 2006-12-02
      If a calorie falls into your mouth, does it make a difference? A bite of a mini candy bar here, and a taste there of a sample at the grocery store may not seem like much when you are eating, but do it...
    • 6.

      10 Pounds To Lose Weight Loss Advice

      by Rob Cooper - 2006-12-04
      You may have 10 pounds to lose and you're just starting your fat loss program, or it may be the last 10 pounds to lose from months or years of constant work. The last 10 pounds are the easiest ones to...
    • 7.

      Heat Up Your Fat Burning Furnace

      by Roy Gutierrez - 2006-12-06
      Food is the most important factor in burning off excess body fat. You have heard eating more fruits and vegetables will contribute to greater loss of body fat. Fruits and vegetables provides your body...
    • 8.

      Get Rid Of Fat On The Inside: Don't Be A TOFI

      by Steve Gee - 2006-12-11
      Get rid of fat on the inside even if you are a slim personScientists using MRI body scanners have found that dangerous levels of fat can be stored in your body around your vital organs even if you are...
    • 9.

      Toning, Light Weights, & High Reps for Weight Loss & Bodysculpting

      by Craig Ballantyne - 2006-12-12
      I guess you could say it is my mission to show people the value of intense strength training for fat loss.Every month more research comes out to support intense training over slow cardio, and light we...
    • 10.

      How an Overweight Man Changed His Life

      by Craig Ballantyne - 2006-12-13
      How a 50-Year Old, Former 2-Sport College Athlete got in the Best Shape of His LifeTodd Thompson emailed me 4 years ago with the goal of getting back into shape by losing a lot of body fat. Since then...