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    • building muscle mass

    • 1.

      Preventing and Overcoming that Body Building Plateau


      by Heather Richards - 2008-08-29
      It is very common to reach a plateau when you have been successful with your weight training program, almost every bodybuilder could tell you about a time when they reached a plateau and any trainer ...
    • 2.

      Building Muscle Mass - The Top 5 Rules


      by Eugene Law - 2009-07-12
      Many men and some women are interested in building muscle mass. Building muscle mass will not only increase our metabolism rate but also give a stronger more solid body. Whatever reasons that you have...
    • 3.

      Supercharge Your Muscle Building Results With Muscle Building Foods


      by Lawren Smith - 2010-10-06
      A great physique begins with diet and exercise. Building muscle mass requires dedication and determination. Below are muscle building tips which will help you build strong, lean muscles.1. Exercise: T...