Nobody empathizes more with the skinny-legged guy who feels self-conscious about his underpinnings than I do. I grew up with sisters who laughed at my legs whenever I'd put on a pair of shorts. It was...
Some guys possess really cool structural genetics for bodybuilding. They seem to have these shoulder clavicles that jut outward a foot on each side and a waistline that can shrink down to 28 inches on...
Probably nowhere is there more dubious information than in the fitness industry. Not coincidentally, it's doubtful there's an area of life mired in more confusion with conflicting information than the...
Are you eating your prescribed six bodybuilding meals a day and not gaining muscle?Have you been blowing your hard-earned cash on body building supplements with techie names like "Nitric-this" and "Ce...
When I was just a youngster in my twenties, I desperately wanted to gain muscle mass. Like many guys at that age, I longed to have big arms, wide shoulders, powerful and sweeping thighs, and a V-shape...
When I was young, I took many things at face value. I just didn’t think there was a whole lot of written material meant to entertain me at best or mislead me at worst. I eagerly perused bodybuil...
The best course of action to take sometimes isn't clear until you've listed and considered your alternatives. The following paragraphs should help clue you in to what the experts think is significant....
The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to most areas in life.The harder you study, the better grades...
If you have read some of my other articles, you will know that I'm always giving you new ways to make your exercise different, to keep it effective and fun. Making your workout fun and using varie...
Number 5 - Not Monitoring Your Progress:So many people just go through the motions with their workouts. They get into the habit of showing up at the gym day after day and mindlessly go through their r...