Building muscle mass is the number one goal of almost every guy that picks up a barbell. And yet most of them never build muscle the way they want, ie, enough of it!So check out these weight trainin...
There are many benefits of building muscles, and toning up your body. Apart from improving your actual physique you will also improve your overall health. You can also use these same techniques to imp...
"How fast can I lose 10lbs if I burn off 500 calories by running 4-5 miles a day, and eating 1200 calories?"I get questions like this a lot via my fitness business.I'll give you a rough guideline but ...
Weight Loss by burning fats is important to keep you healthy and looking good. If you are working in an office and do not have much time to exercise, you are likely to have excess fats. You need to bu...
To build muscle you first have to get your mind to accept the fact that this is going to take a lot of work. You are going to have to create new habits on eating and exercise that you are not currentl...
The reality is that working out and achieving a great physique requires hard work and dedication. Here are the guidelines to follow to achieve the best possible gain.Focus on compound, free weight ex...
People underestimate the importance of the mental aspect of building muscle. You can try every workout or every muscle building program in the world and that won't mean squat if you are mentally...
Body for Life is a book by Bill Phillips that outlines a comprehensive diet and fitness program. It's all about losing fat and gaining muscle - and being apart of a diet program that doesn't leave you...
Weight loss accompanied by a muscle building plan is a great way to start losing weight whilst enjoying the benefits of gaining muscle. Weight loss can be increased by building lean muscle mass, which...
There are many reasons for people to begin some sort of exercise plan. It could be for health reasons or for professional reasons. You may even want to incorporate a muscle building workout to look ...