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  • building muscle

    • 1.

      5 Muscle Mass Mistakes You Need To Avoid

      by Gregg Gillies - 2006-12-11
      Building muscle mass is the number one goal of almost every guy that picks up a barbell. And yet most of them never build muscle the way they want, ie, enough of it!So check out these weight trainin...
    • 2.

      Benefits Of Building Muscles, Toning Up

      by Andy Eaton - 2007-02-21
      There are many benefits of building muscles, and toning up your body. Apart from improving your actual physique you will also improve your overall health. You can also use these same techniques to imp...
    • 3.

      How Can I Lose 10 Pounds?

      by Gregg Gillies - 2007-04-11
      "How fast can I lose 10lbs if I burn off 500 calories by running 4-5 miles a day, and eating 1200 calories?"I get questions like this a lot via my fitness business.I'll give you a rough guideline but ...
    • 4.

      Weight Loss - Burn Fats and Build Muscle

      by Randy Sei - 2007-04-17
      Weight Loss by burning fats is important to keep you healthy and looking good. If you are working in an office and do not have much time to exercise, you are likely to have excess fats. You need to bu...
    • 5.

      How To Build Up Muscle The Right Way

      by Mike Parker - 2007-04-18
      To build muscle you first have to get your mind to accept the fact that this is going to take a lot of work. You are going to have to create new habits on eating and exercise that you are not currentl...
    • 6.

      How To Structure A Killer Workout For Maximum Gains In Muscle Size & Strength

      by Travis Liu - 2007-04-27
      The reality is that working out and achieving a great physique requires hard work and dedication. Here are the guidelines to follow to achieve the best possible gain.Focus on compound, free weight ex...
    • 7.

      Build Muscle Mentally - Becoming Mentally Tough To Achieve Your Fitness Goals

      by Kaushal Shah - 2007-05-13
      People underestimate the importance of the mental aspect of building muscle. You can try every workout or every muscle building program in the world and that won't mean squat if you are mentally...
    • 8.

      Body for Life and Eating For Life

      by Brodie Heinrichsen - 2007-05-20
      Body for Life is a book by Bill Phillips that outlines a comprehensive diet and fitness program. It's all about losing fat and gaining muscle - and being apart of a diet program that doesn't leave you...
    • 9.

      Muscle Gain And Weight Loss

      by Victoria Moore - 2007-06-16
      Weight loss accompanied by a muscle building plan is a great way to start losing weight whilst enjoying the benefits of gaining muscle. Weight loss can be increased by building lean muscle mass, which...
    • 10.

      Building Muscle Workout - Look your Best

      by Adamheist - 2007-06-28
      There are many reasons for people to begin some sort of exercise plan. It could be for health reasons or for professional reasons. You may even want to incorporate a muscle building workout to look ...