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    • 81.

      How To Structure A Killer Workout For Maximum Gains In Muscle Size & Strength


      by Travis Liu - 2007-04-27
      The reality is that working out and achieving a great physique requires hard work and dedication. Here are the guidelines to follow to achieve the best possible gain.Focus on compound, free weight ex...
    • 82.

      Best Way To Build Muscle - Do You Know How To Do It Properly


      by The Muscly Jerk - 2007-05-01
      When you start bodybuilding you will see all different kinds of exercises. However, the best way to build muscle is with compound exercises. Most people don't have any clue what the best way to bui...
    • 83.

      How To Build Bigger Muscles And Burn Fat At The Same Time


      by Anthony Jansen - 2007-05-02
      Most people want to know how to build bigger muscles, while burning a large amount of fat at the same time. In fact, some say you can definitely do both at the same time where others deny otherwise...
    • 84.

      How To Get Big Muscles Fast With These Home Exercises


      by Anthony Jansen - 2007-05-02
      In this article you'll learn some workout routines that you can use at home to help you with fat loss and also to gain big muscles fast. The routines will basically target primarily at your body wi...
    • 85.

      Benefits Of Milk On Building Muscle


      by Jason Alpine - 2007-05-09
      Forget protein powder and creatine, milk is one of the best supplements ever for anyone looking to add lean muscle mass. I never realized the potential of milk till I added it to my program and added ...
    • 86.

      High Protein Diet to Build Muscle


      by Mike Parker - 2007-05-13
      Do you want to build muscle? Well if you do then you must include a high protein diet into your daily food intake to really be able to build muscle. So what diets do bodybuilders use? They use a high ...
    • 87.

      Build Muscle Mentally - Becoming Mentally Tough To Achieve Your Fitness Goals


      by Kaushal Shah - 2007-05-13
      People underestimate the importance of the mental aspect of building muscle. You can try every workout or every muscle building program in the world and that won't mean squat if you are mentally...
    • 88.

      How To Build Muscle Mass With The Right Diet And An Effective Weight Lifting Program


      by Gregory Newton - 2007-05-14
      So you want to build muscle mass but don't know how? So many people believe the answer is to get into the gym and lift for three hours a day will get the job done. While lifting and working out is cer...
    • 89.

      6 Steps To A Fat to Muscle Makeover


      by Gregg Gillies - 2007-05-21
      Okay, so fat doesn't turn into muscle and muscle doesn't turn into fat. But you can build muscle and burn fat, completely reshaping your body from a before picture into an after picture that you can b...
    • 90.

      A Word About Supplements


      by Brian Carson - 2007-05-21
      Do you want to know the best supplements to take for building huge muscle? Do you want the magic formula for building strength, health, muscular power and endurance?Here's what you do to get the above...