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    • 251.

      Tips For Training Your Abdominal Muscles


      by Rey Wright - 2009-11-24
      Many bodybuilders neglect training the abdominal muscles maybe because they occupy a very small portion of our bodies. They focus mostly on training the biceps because they are very conspicuous compar...
    • 252.

      Tips For Working Out Your Leg Muscles


      by Rey Wright - 2009-11-24
      It is very important to train the leg muscles despite the fact that they are not as conspicuous as the biceps and the chest muscles. If you ignore your leg muscles completely and only concentrate on y...
    • 253.

      How To Keep Fit Through A Bodybuilding Program


      by Rey Wright - 2009-11-28
      A lot of people have picked up the sport of bodybuilding because of its ability to help a person stay fit and healthy. It is very hard to find a person who does not participate in bodybuilding. In fac...
    • 254.

      The Benefits Of Strength Training For Your Health


      by Rey Wright - 2009-12-02
      For those of you who do not know what strength training is strength training is the use of resistance such as weights to condition and strengthen the musculoskeletal system. You can also refer to stre...
    • 255.

      The Simple Truth To Building Muscle Fast


      by Robert M. Woods - 2010-01-26
      An average bodybuilder works out really hard (sometimes more than five workout sessions per week with one and a half or more hours of workout per session). He feels every muscle of his body because of...
    • 256.

      Building Muscle Mass With The Help Of Creatine


      by Robert M. Woods - 2010-01-26
      Have you ever wondered whether or not you should load with creatine? The good news is, the answer is simple. The only question to ask yourself is, how soon do you want to see results? Before beginning...
    • 257.

      The Smart Way For Getting Ripped Muscles


      by Robert M. Woods - 2010-01-26
      Getting that ripped look is actually simple but not easy. The mistake most people make is that they believe that the method of lifting is what makes a muscle ripped. The actual lifting isn't the major...
    • 258.

      My Top 3 Exercises For Building A Bigger Chest


      by Robert M. Woods - 2010-01-26
      Outside of big arms, I do not think that there is another body part that is more worked by the beginner and intimidate bodybuilder than the chest. Yes, almost everyone who starts bodybuilding wants a ...
    • 259.

      Gain Muscle Using Bodybuilding Principles


      by Robert M. Woods - 2010-01-26
      Just about every guy on the beach would love to walk down the boardwalk with bulging arms that filled up his sleeves and ripped thighs that made people get out of the way when they saw him coming. Thi...
    • 260.

      Turning Fat Into Muscle By Changing Your Diet


      by Robert M. Woods - 2010-01-26
      My ethos is this, if you are not getting any results with your diet you drastically need to change something quick. From the many years trying to get the look I wanted I overlooked my eating habits, t...