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    • build muscle

    • 231.

      How Michael Jordan Used Bodyweight Exercises To Build Explosive Power!


      by Stevey McGeown - 2008-09-30
      If Henry Ford had asked people what they wanted when he decided to build the Model T, they would have told him "faster horses". Thats just the way life is. Often people only really "get" that they "n...
    • 232.

      Using High Reps To Build Muscle? Three Ways To Do It That Will Shatter Any Muscle Growth Plateau!


      by Nick Nilsson - 2008-10-01
      When I say "muscle building," I'm sure the first thing that jumps into your head is NOT high-rep training!In fact, when trying to build muscle, most trainers will actively stay FAR away from anything...
    • 233.

      What Makes Up the Best Protein Shakes?


      by Lyla Feldman - 2008-10-01
      Protein shakes are creating quite the craze among athletes and everyday people who want to eat healthier and lose weight. These shakes are convenient, healthy and delicious. However, in order to gain...
    • 234.

      Bodybuilding On A Budget


      by Dane Fletcher - 2008-10-02
      Thanks to the declining value of the dollar, gas prices shooting through the roof, and a bunch of other elements, the cost of food in the United States has increased very considerably in the past cou...
    • 235.

      3 Ways to Increase Testosterone and Build More Muscle


      by Steven Walters - 2008-10-03
      If you're hitting the gym everyday to try and build muscle then you'll want to do everything you can to boost your testosterone levels. Increased testosterone can help you lift heavier, recover faste...
    • 236.

      Explosive Training for Bodybuilders


      by Dane Fletcher - 2008-10-05
      Many bodybuilders often employ explosive or ballistic training. This consists of lifting very heavy weights using a technique that is not usually part of the bodybuilding routine. Instead of smoothly...
    • 237.

      The Use Of Priority Training Among Bodybuilders


      by Dane Fletcher - 2008-10-06
      The majority of bodybuilders train by one of the standard workout routines. They may begin the week by hitting the chest and triceps first. Then they'll probably want to do back and biceps. Next com...
    • 238.

      Why Strength Training Will Take Your Tennis Game to the Next Level


      by David Horne - 2008-10-07
      Strength training should be implemented into a tennis squad training program to assist the players in developing more power in their shots and thus improving their game. It is also essential as a pre...
    • 239.

      Easy Weight Gaining Tips


      by Thomas Jones - 2008-10-09
      Society has been fixated on weight loss products for a long time. With a higher number of people experiencing health concerns due to obesity and being overweight, the emphasis is much more targeted o...
    • 240.

      The Successful Bodybuilders Secret to How to Gain Muscle Mass Fast


      by Steve Robbins - 2008-10-10
      If you are working out without seeing consistent results, and adding mass is your goal, then you are doing something wrong. Experience has taught me that it is probably a combination of poor training...