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    • build muscle

    • 191.

      Muscle Building Diet


      by Charles Nash - 2008-08-19
      I'm here to talk to you about a muscle building diet that can help you put on more muscle. Most people think that the magic happens in the gym, but the fact is that your muscles won't grow unless you...
    • 192.

      Quickly Build Muscles- Top 3 Muscle Building Tips


      by Tony Smith - 2008-08-24
      Building hard, lean muscles isn't as hard as you think. It's actually quite simple. Especially if you follow the simple 3 muscle building tips I'm going to share with you. So, if you're serious about ...
    • 193.

      Exercise: Two Worlds Of Body Building


      by FX - 2008-08-24
      When it comes to body building, many people erroneously assume that all one needs to do is haphazardly do any type of exercises without any rhyme, reason or logic. This is not a wise move because ther...
    • 194.

      The Legend Of Lou Ferigno


      by FX - 2008-08-24
      If there ever was a true legend in the sport of body building it would be the legendary Lou Ferigno. In the 1970's, Ferigno was a true rags to riches story as he came from humble origins to worldwide ...
    • 195.

      14 Things To Do and Not Do When First Starting an Exercise Program


      by Nick Nilsson - 2008-08-28
      Without further ado, here's the list of things you should do and not do when starting an exercise program!1. DON'T wait for the "perfect" time to start. There will never be a perfect time. Learn a fe...
    • 196.

      The Best Tricep Exercises To Build Muscle


      by Shawn Lebrun - 2008-08-29
      The most effective tricep exercises to build muscleMuch like there was for biceps, there are two tricep exercises that are above the rest in terms of effective muscle building stimulation. If you wan...
    • 197.

      Building Muscle Mass Fast Like Magic


      by Charles Nash - 2008-08-30
      I'm here to talk to you about building muscle mass fast and how that can be a very easy goal for you to achieve. Most of the information you probably know has probably filtered through various people...
    • 198.

      Astonishing Muscle Building Techniques


      by Charles Nash - 2008-08-30
      I wanted to share with you some astonishing muscle building techniques that you can start to use today to improve your life. The sad thing about this type of training is that there is so much misinfo...
    • 199.

      Build Muscle With These Bicep Exercises


      by Shawn Lebrun - 2008-08-31
      The most effective bicep exercises to build muscleIf you want to build muscle in your biceps, here are the best bicep exercises for building muscle.Standing straight-bar curlsThis is, without a doubt...
    • 200.

      Proven Routines To Build Muscle


      by Shawn Lebrun - 2008-09-04
      One of the best things you can do in your efforts to build muscle is to get into a routine. Too many people put off exercising due to many other things they have going on in their day. However, when ...