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    • 141.

      Reverse Barbell Curls for Upper Arm Mass


      by Dane Fletcher - 2008-07-07
      Normal 0 In today's world of synthol and esciline, many bodybuilding fans have sat and had a chuckle at the sight of a professional bodybuilder with ridiculously oversized upper arms, and extrem...
    • 142.

      Power Vs. Pump Training Philosophies


      by Dane Fletcher - 2008-07-07
      Normal 0 The bodybuilding training pendulum seems to swing, every few years, from "power" training to "pump" training. For a few years, you'll have the classical, Zane-like physiques winning top...
    • 143.

      How to Build and Gain Muscle to a Leaner Body the Right Way


      by Jerold Smith - 2008-07-08
      Before anyone should just decide to build muscles and straight away sign-up for a gym membership, one should really understand what muscle building is really about.To most people, gaining or building...
    • 144.

      The Box Squat for Powerlifting Gains


      by Dane Fletcher - 2008-07-08
      Normal 0 Throughout the annals of powerlifting history and lore, one technique has stood out among all the others (and there are many) for helping men and women to squat more and more poundage: ...
    • 145.

      Muscle Mass Training In 7 Minutes


      by Charley Nash - 2008-07-12
      I wanted to take the time to talk to you about muscle mass training and how you can have a great training session in just as little as 7 minutes. It often amazes me at the amount of misinformation out...
    • 146.

      Priority Training


      by Dane Fletcher - 2008-07-15
      Normal 0 Most bodybuilders follow one of the standard workout routines. They might start the week with chest/triceps day. Next might be back/biceps. Follow that with a shoulder day, then a leg d...
    • 147.

      Bodybuilding Nutrition - Eating to Grow


      by Steven Walters - 2008-07-22
      If you're serious about bodybuilding then you need to get serious about your nutrition too. Most new bodybuilders put too much emphasis on blasting their muscles in the gym and ignore this aspect of ...
    • 148.

      The Fastest Way to Build Lean Muscle


      by Charles Nash - 2008-07-24
      I want to take the time to tell you about the fastest way to build lean muscle mass. This isn't as hard as most people make it onto be. The problem people face isn't the challenge of building this mu...
    • 149.

      Training on Instinct


      by Dane Fletcher - 2008-07-24
      Normal 0 Beginning bodybuilders often train in a haphazard fashion in the gym. They walk into the gym, hop on the nearest free machine or bench, and then bounce around the gym, hitting random bo...
    • 150.

      Music to Motivate Your Training


      by Dane Fletcher - 2008-07-24
      Normal 0 For most of us, getting to the gym is the toughest part of bodybuilding. Once you're there, you can usually find the motivation to train for new personal bests and reach new limits. How...