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    • 131.

      How Rocco Rocked Tiger to Sudden Death


      by Eric Bonilla - 2008-06-19
      The Rocco Mediate story- What does his story have to do with strength training?The very fact that Rocco was out on the golf course this past weekend was a testament to his hard work and dedication to ...
    • 132.

      Training Routine Variations for Different Body Types


      by Dane Fletcher - 2008-06-23
       Just as no two men are built alike, no two ideal training routines are alike. Different people benefit from different types of training. Using body type to narrow down the most beneficial movements...
    • 133.

      Off-cycle Growth: it Can be Done


      by Dane Fletcher - 2008-06-23
       Many bodybuilders engage in a very dangerous practice of never cycling off. Continual use of anabolic steroids is advised against by every guru, book and website, and people who engage in this prac...
    • 134.

      Bodybuilding Tips for Building Mass When Times are Tough


      by Dane Fletcher - 2008-06-23
       Due to the weakening dollar, rising gas/oil costs, and a myriad of other factors, the price of food in America has jumped substantially in the last two years. While many predicted the higher fuel c...
    • 135.

      Abdominal Training That Doesn't Grow the Waistline


      by Dane Fletcher - 2008-06-25
       Bodybuilding is the art of the illusion. The biggest man doesn't always win. Rather, the man who looks the biggest, while displaying superior conditioning and presentation, usually wins. Very often...
    • 136.

      Myths About Muscle Building


      by Tony Schwartz - 2008-06-26
      As a professional strength coach I sometimes get asked some pretty strange questions on training. It's become pretty clear to me that the general public is misinformed on a lot of issues that relate t...
    • 137.

      How To Build Muscle Effectively


      by Jerold Smith - 2008-06-26
      It is not surprising that there is a lot of confusion in these modern times on how to exactly build muscle. Besides that, there are just too much information and misunderstanding on how to build muscl...
    • 138.

      How To Build And Gain Muscle To A Leaner Body The Right Way


      by Jerold Smith - 2008-07-03
      Before anyone should just decide to build muscles and straight away sign-up for a gym membership, one should really understand what muscle building is really about.To most people, gaining or building ...
    • 139.

      Build Muscle And Lose Weight


      by - 2008-07-04
      Muscle is living tissue, unlike fat which is just stored energy. Just like any other living thing muscle requires calories to survive. Muscle uses calories just to stay on your body. So the more muscl...
    • 140.

      Explosive Bodybuilding Training


      by Dane Fletcher - 2008-07-07
      Normal 0 Explosive, or ballistic training, involves lifting extremely heavy weights in a style not typically associated with bodybuilding. Instead of calmly moving the weight in a controlled man...