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    • build muscle

    • 101.

      Gain Muscle - Why you're NOT making Muscle Building Gains


      by Scott Abbett - 2007-10-01
      Are you eating your prescribed six bodybuilding meals a day and not gaining muscle?Have you been blowing your hard-earned cash on body building supplements with techie names like "Nitric-this" and "Ce...
    • 102.

      The Ultimate Fat Burning Secret


      by Tim Kauppinen - 2007-10-03
      What if everything you've ever heard about the "fat-burning zone" in cardio training was wrong? Or, if not plain wrong, at least misleading.Truth is, if you've read anything about fitness over the pa...
    • 103.

      The Secret Of The Fat Burning Zone


      by Tim Kauppinen - 2007-10-04
      What if doing cardio in the "fat burning zone" wasn't really the best way to burn fat? What if everything you've heard about it has been leading you down the wrong path?Truth is, if you've read anythi...
    • 104.

      How to Gain Weight and Build Muscle Fast


      by Francis - 2007-10-10
      Are you eating your prescribed six bodybuilding meals a day and not gaining muscle?Have you been blowing your hard-earned cash on body building supplements with techie names like "Nitric-this" and "Ce...
    • 105.

      6 Burn Fat Fast Secrets For A Firm, Well-Toned, Celebrity-Style Beach Body


      by Rika Susan - 2007-10-11
      How to burn fat fast seems to be one of the most frequently asked questions these days. Do you struggle with food and weight loss from the moment you open your eyes in the morning? Do you constantly s...
    • 106.

      Yes… You can Build Muscle/Lose Fat at the Same Time


      by Scott Abbett - 2007-10-10
      When I was just a youngster in my twenties, I desperately wanted to gain muscle mass. Like many guys at that age, I longed to have big arms, wide shoulders, powerful and sweeping thighs, and a V-shape...
    • 107.

      Bodybuilding beginnings


      by Keith Crovatt - 2007-10-15
      Many think that bodybuilding is a modern day activity but it really has its roots in the ancient 12th century. India was where the first methods of bodybuilding training and related eating programs d...
    • 108.

      The Best Bodybuilding Equipment to Own


      by Keith Crovatt - 2007-10-18
      In 1970, bodybuilding became a craze because of a man in the movie Pumping Iron featuring, you guessed it, Arnold Schwarzenegger. Before jumping into bodybuilding, the first step is creating goals of...
    • 109.

      Bulk Up Muscle And Gain Weight Through Diet And Exercise


      by Peter Nisbet - 2007-10-20
      If you want to know how to gain weight and bulk up muscle, then be prepared to revised some of your ideas on what dieting really is. It is not just a matter of eating less in order to lose weight, but...
    • 110.

      How to Gain Weight and Bulk Up Muscle


      by Peter Nisbet - 2007-10-19
      If you want to know how to gain weight and bulk up muscle, then be prepared to revised some of your ideas on what dieting really is. It is not just a matter of eating less in order to lose weigh...