The history of Indian attars goes back for five-thousand years, to the dawn of perfumery. Because they are distilled so gently, attars are like no other perfumes in the world. They retain the vibratio...
Breathing is the basis of life. Your respiratory system brings oxygen to your blood stream, which then carries it to the rest of your body. Your body simply cannot function without enough oxygen, and ...
Increasing millions of people have high blood pressure, which puts them at risk for heart disease, heart attack, stroke, congestive heart failure, kidney failure, and peripheral artery disease. It's n...
Panic attacks are intense feelings of fear and anxiety that can come on suddenly. They can be associated with one or more physical symptoms, including rapid heart beat, shaking, rapid breathing (shall...
Our Breathing is often overlooked in our quest to heal ourselves. The quality of our breathing, of our exhalation and inhalation, reveals a great deal about our self-image, our basic stance regarding ...
Leaning how to relax can greatly improve your health and well-being. That's why it's so important to find ways to introduce more relaxation into your everyday life. If you don't learn to manage ...
Yoga today is essentially a way of life that integrates the means of harmonizing the body, mind, and spirit. It is all about a series of postures, breathing exercises and meditation Yoga and meditatio...
Bikram Yoga or Hot Yoga Bikram yoga is a type of yoga, which includes a series of 26 poses performed in a hot room. Bikram yoga is also known as "Hot yoga." It was created by Bikram Choudhury. Born in...
Bikram Yoga or Hot Yoga Bikram yoga is a type of yoga, which includes a series of 26 poses performed in a hot room. Bikram yoga is also known as "Hot yoga." It was created by Bikram Choudhury....
Benefits of Yoga - Physical and Mental BenefitsBenefits of yoga are numerous. The most important health benefit of yoga is physical and mental therapy. Hence yoga is considered therapeutic or benefici...