Today we are going to talk about Boundaries. Let's start with defining what boundaries are, what their purpose is in a person's life and the importance of them. To me the definition of boundaries is t...
Are there things in your experience that you do not want, and you're not sure why they're there? Are you unclear how to change or shift those experiences?When I feel this way, it always comes back to...
When I was working with at risk teenagers, I would sometimes ask them why they were doing some of the wrong things they did. They each answered in the same way- they just were trying to get someone to...
Forget about time management, I have. Why? Have any of the hours upon hours of training, or reading on the subject solved the time problem? Heck, none of it worked for very long. Did it work for you...
For many giving another human being the support they require is not an easy thing. It means letting down our own judgment and wishes for that person - and REALLY supporting and encouraging them -- ev...
<p>Is college or professional football becoming an everyday event in your household? Is your living room more like a sports arena than a living space? Perhaps it isn't football, but rather anoth...
Do you find it difficult to say no? Do you have a fear of displeasing others? Do you have trouble expressing your true feelings? You're not alone. In my work with successful and motivated women, th...
My big brother, Tom, has challenges beyond my understanding. He struggles with schizoaffective disorder. Although I've never looked up his "diagnosis" in the official record of mental illnesses, the D...
In the coaching business, it is sometimes much easier to give advice than to follow it: and this is one of those times, because I'm going to advise you to set firm boundaries with your boss about what...
1. Define who you are and where you're at: Knowing yourself first is very important. Who are you as a person? What are your interests? Do you want a relationship? Are you available for a relation...