bone density

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  • bone density

    • 1.

      Pilates, Exercise, & Osteoporosis (Part 2)

      by Lynda Lippin - 2006-12-23
      II. Definition of OsteoporosisBasically, osteoporosis means porous bones. In the Greek it translates as "passages through bones." (This makes perfect sense if you look at the images of osteoporotic bo...
    • 2.

      Pilates, Exercise, & Osteoporosis (Part 3)

      by Lynda Lippin - 2006-12-23
      III. Prevention and Treatment of OsteoporosisAll sources are in agreement that getting enough calcium, magnesium, and Vitamin D combined with proper exercise is necessary to prevent osteoporosis. Even...
    • 3.

      Pilates, Exercise, & Osteoporosis (Part 4)

      by Lynda Lippin - 2006-12-23
      IV. Dos and Don'tsMaintenance of bone density is accomplished by long term routine loading on our bones, which will revert to pre-training density when exercise is discontinued. To best maintain what ...
    • 4.

      Low Calorie Diets May Lead to Bone Loss

      by Robert Palmer - 2007-02-06
      Individuals who lose weight on low calorie diets alone may be susceptible to bone loss. The same is not seen when exercise is included as part of an overall fat loss plan. Most US adults are...
    • 5.

      Slowing the Progression of Osteoporosis

      by Dr. Rita Louise - 2007-03-12
      Our skeletal system consists of bones of a variety of different shapes and sizes. It serves many different functions including providing a framework for the body in which to support the tissues and pr...
    • 6.

      How To Use Strength Exercise For Healthy Aging

      by Reuben John - 2007-05-23
      When Judith Salerno, the deputy director of the National Institute on Aging, ran her first half-marathon at the age of 50 after exercising with her personal trainer, 77-year old Dixon Hemphill, she sh...
    • 7.

      Osteoporosis Prevention | Fruits & Veggies Protect You from Osteoporosis

      by Leslie Pepper - 2007-06-06
      By Robert A. Barnett Want to bolster your bones? Yes, calcium matters, as does weight-bearing exercise such as walking. But other powerful bone builders are lurking in your local market's produc...